Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Speed & Power - Upper 1 (5-8)

Upper body pushing movements to deliver a more powerful, faster swing.

65ae32a2ffe9b391626fb70b

Landmine Rotational Clean to Press
 sets
 kg
 reps 
 rest
Notes
65a771738a63c602c1e138f7
Barbell
KB Accentuated Eccentric Rotational Box Jump
 sets
 kg
 reps 
 rest
Notes
65bac8586e320e8996248dd7
Kettlebell
Medball Alternate Slams
 sets
 kg
 reps 
 rest
Notes
65777d0f87782e65fa7f6aef
Bodyweight
Cable Push/Pull
 sets
 kg
 reps 
 rest
Notes
65777b81c13168830e4f188c
Cable
Bosu Alternate Crunches
 sets
 kg
 reps 
 rest
Notes
656fa1be2ee1a56fe60583ea
Bodyweight
Prone Cuban Press
 sets
 kg
 reps 
 rest
Notes
65a722eb610580a2e91964f4
Dumbbell
65a771738a63c602c1e138f7
65a771738a63c602c1e138f7
Landmine Rotational Clean to Press
Landmine Rotational Clean to Press
3
3
3
0
s
 rest
65bac8586e320e8996248dd7
65bac8586e320e8996248dd7
KB Accentuated Eccentric Rotational Box Jump
KB Accentuated Eccentric Rotational Box Jump
3
3
3
0
s
 rest
65777d0f87782e65fa7f6aef
65777d0f87782e65fa7f6aef
Medball Alternate Slams
Medball Alternate Slams
3
3
3
0
s
 rest
65777b81c13168830e4f188c
65777b81c13168830e4f188c
Cable Push/Pull
Cable Push/Pull
3
3
3
0
s
 rest
656fa1be2ee1a56fe60583ea
656fa1be2ee1a56fe60583ea
Bosu Alternate Crunches
Bosu Alternate Crunches
3
3
3
0
s
 rest
65a722eb610580a2e91964f4
65a722eb610580a2e91964f4
Prone Cuban Press
Prone Cuban Press
3
3
3
0
s
 rest
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