Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Speed & Power - Lower 2 (5-8)

Elevate your golf game with a unique workout incorporating lower body power development and speed generation.

65ae34e90cb0ab3292573521

Box Jump (90 Degree Single Leg)
 sets
 kg
 reps 
 rest
Notes
64f716d049ab9f53d7fd84bd
Bodyweight
Bulgarian Plyometric Jump & MB Slam
 sets
 kg
 reps 
 rest
Notes
65e15d24a382edde766e1b29
Medicine Ball
MB Downswing Slam + Jump
 sets
 kg
 reps 
 rest
Notes
65d66c75a56257261e738f23
Medicine Ball
Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
653646c0aa4e09c88de44376
Barbell
Y W T Postural Endurance
 sets
 kg
 reps 
 rest
Notes
65d677ad1fd8dce3dbc03f59
Bodyweight
64f716d049ab9f53d7fd84bd
64f716d049ab9f53d7fd84bd
Box Jump (90 Degree Single Leg)
Box Jump - Bodyweight - 90 Degree Single Leg
3
3
3
m 
0
s
 rest
65e15d24a382edde766e1b29
65e15d24a382edde766e1b29
Bulgarian Plyometric Jump & MB Slam
Bulgarian Plyometric Jump & MB Slam
3
3
3
m 
0
s
 rest
65d66c75a56257261e738f23
65d66c75a56257261e738f23
MB Downswing Slam + Jump
MB Downswing Slam + Jump
3
3
3
m 
0
s
 rest
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m 
0
s
 rest
653646c0aa4e09c88de44376
653646c0aa4e09c88de44376
Reverse Lunge
Reverse Lunge - Barbell
3
3
3
m 
0
s
 rest
65d677ad1fd8dce3dbc03f59
65d677ad1fd8dce3dbc03f59
Y W T Postural Endurance
Y W T Postural Endurance
3
3
3
m 
0
s
 rest
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