Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Jude Upper Body #1

Upper body with a massive focus on speed/power, then postural endurance!

65e9446c3a6873dc3a41563e

Medball Alternate Slams
 sets
 kg
 reps 
 rest
Notes
65777d0f87782e65fa7f6aef
Bodyweight
Banded Double Pump + Rotate
 sets
 kg
 reps 
 rest
Notes
65d8e27b93607dec9a93ecf7
Bands
Single Arm Half Kneel Row
 sets
 kg
 reps 
 rest
Notes
64957ea682fd0f4498977967
Cable
Cable Scap Retractor (Kneeling)
 sets
 kg
 reps 
 rest
Notes
65bb891ea94244d11b627e9c
Cable
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6548b65fdabc3313b0d01a61
Dumbbell
Golf Posture External Shoulder Rotations
 sets
 kg
 reps 
 rest
Notes
65d2f686d182c8ea10aadda4
Cable
Y W T Postural Endurance
 sets
 kg
 reps 
 rest
Notes
65d677ad1fd8dce3dbc03f59
Bodyweight
65777d0f87782e65fa7f6aef
65777d0f87782e65fa7f6aef
Medball Alternate Slams
Medball Alternate Slams
3
3
3
m 
0
s
 rest
65d8e27b93607dec9a93ecf7
65d8e27b93607dec9a93ecf7
Banded Double Pump + Rotate
Banded Double Pump + Rotate
3
3
3
m 
0
s
 rest
64957ea682fd0f4498977967
64957ea682fd0f4498977967
Single Arm Half Kneel Row
Single Arm Half Kneel Row - Cable - Replaceable Single Cable
3
3
3
m 
0
s
 rest
65bb891ea94244d11b627e9c
65bb891ea94244d11b627e9c
Cable Scap Retractor (Kneeling)
Cable Scap Retractor (Kneeling)
3
3
3
m 
0
s
 rest
6548b65fdabc3313b0d01a61
6548b65fdabc3313b0d01a61
Bent Over Row
Bent Over Row - Dumbbell
3
3
3
m 
0
s
 rest
65d2f686d182c8ea10aadda4
65d2f686d182c8ea10aadda4
Golf Posture External Shoulder Rotations
Golf Posture External Shoulder Rotations
3
3
3
m 
0
s
 rest
65d677ad1fd8dce3dbc03f59
65d677ad1fd8dce3dbc03f59
Y W T Postural Endurance
Y W T Postural Endurance
3
3
3
m 
0
s
 rest
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