Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Shimmy #1a

Lower Body foundational movement and stability focus

65b0d53583882c1ad293e66e

Lateral Lunge Med Ball Raise
 sets
 kg
 reps 
 rest
Notes
6538f913589b5d27e8036b6d
Medicine Ball
Sumo Squat
 sets
 kg
 reps 
 rest
Notes
6537a078822bf6507eac2cca
KettleBell
Lateral Lunge
 sets
 kg
 reps 
 rest
Notes
64f7169ba224ee13eb426624
Bodyweight
Standing Calf Raise
 sets
 kg
 reps 
 rest
Notes
64312875f1b18f27c3ad856d
Pin loaded
6538f913589b5d27e8036b6d
6538f913589b5d27e8036b6d
Lateral Lunge Med Ball Raise
Lateral Lunge Med Ball Raise - Medicine Ball
3
3
3
m 
0
s
 rest
6537a078822bf6507eac2cca
6537a078822bf6507eac2cca
Sumo Squat
Sumo Squat - KettleBell
3
3
3
m 
0
s
 rest
64f7169ba224ee13eb426624
64f7169ba224ee13eb426624
Lateral Lunge
Lateral Lunge - Bodyweight
3
3
3
m 
0
s
 rest
64312875f1b18f27c3ad856d
64312875f1b18f27c3ad856d
Standing Calf Raise
Standing Calf Raise - Pin loaded - Safeties
3
3
3
m 
0
s
 rest
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