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[[{"exerciseName":"Easy Run","exerciseNotes":"","sets":2,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"3"},{"measure":"Zone","quantityUnit":"Km","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"3"}],"guideID":"65d3c20eaaca70a6ea6ea714","workoutExerciseItemID":"65d3c20eaaca70a6ea6ea714","workoutExerciseFullName":"Easy Run"}],[{"exerciseName":"Long Slow Run - finally updated full","exerciseNotes":"","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"65d3c29045355676b45c48d7","workoutExerciseItemID":"65d3c29045355676b45c48d7","workoutExerciseFullName":"Long Slow Run - finally updated full"}]]
Running Workout
Running Workout
662f64a602d28a81101b5cae
Summary
Input
Easy Run
sets
kg
reps
rest
Notes
65d3c20eaaca70a6ea6ea714
Bodyweight
Long Slow Run - finally updated full
sets
kg
reps
rest
Notes
65d3c29045355676b45c48d7
Machine
65d3c20eaaca70a6ea6ea714
65d3c20eaaca70a6ea6ea714
Easy Run
Easy Run
3
3
3
m
0
s
rest
65d3c29045355676b45c48d7
65d3c29045355676b45c48d7
Long Slow Run - finally updated full
Long Slow Run - finally updated full
3
3
3
m
0
s
rest
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