Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Easy Run","exerciseNotes":"","sets":2,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"3"},{"measure":"Zone","quantityUnit":"Km","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"3"}],"guideID":"65d3c20eaaca70a6ea6ea714","workoutExerciseItemID":"65d3c20eaaca70a6ea6ea714","workoutExerciseFullName":"Easy Run"}],[{"exerciseName":"Long Slow Run - finally updated full","exerciseNotes":"","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"65d3c29045355676b45c48d7","workoutExerciseItemID":"65d3c29045355676b45c48d7","workoutExerciseFullName":"Long Slow Run - finally updated full"}]]

Running Workout

Running Workout

662f64a602d28a81101b5cae

Easy Run
 sets
 kg
 reps 
 rest
Notes
65d3c20eaaca70a6ea6ea714
Bodyweight
Long Slow Run - finally updated full
 sets
 kg
 reps 
 rest
Notes
65d3c29045355676b45c48d7
Machine
65d3c20eaaca70a6ea6ea714
65d3c20eaaca70a6ea6ea714
Easy Run
Easy Run
3
3
3
0
s
 rest
65d3c29045355676b45c48d7
65d3c29045355676b45c48d7
Long Slow Run - finally updated full
Long Slow Run - finally updated full
3
3
3
0
s
 rest
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