Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Bodyweight Squats","exerciseNotes":"Warm up ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8930b5a04cabcdcc48fd","workoutExerciseItemID":"65ea8930b5a04cabcdcc48fd","workoutExerciseFullName":"Bodyweight Squats"},{"exerciseName":"Deep Squat Thoracic Rotation","exerciseNotes":"Warm up ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6629f00e5c9faddd90c495c9","workoutExerciseItemID":"6629f00e5c9faddd90c495c9","workoutExerciseFullName":"Deep Squat Thoracic Rotation"},{"exerciseName":"Bodyweight Hip Flexor Lunge Pulse","exerciseNotes":"Warm up - Each side ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893573f0caff659e95d8","workoutExerciseItemID":"65ea893573f0caff659e95d8","workoutExerciseFullName":"Bodyweight Hip Flexor Lunge Pulse"},{"exerciseName":"Bodyweight Runners Lunge Twists","exerciseNotes":"Warm up - each side ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8935c57341ca6a1cc42b","workoutExerciseItemID":"65ea8935c57341ca6a1cc42b","workoutExerciseFullName":"Bodyweight Runners Lunge Twists"}]]

Running Warmup {Template}

Running running runnin

6630b10c7881136a6821205a

Bodyweight Squats
 sets
 kg
 reps 
 rest
Notes
65ea8930b5a04cabcdcc48fd
Bodyweight
Deep Squat Thoracic Rotation
 sets
 kg
 reps 
 rest
Notes
6629f00e5c9faddd90c495c9
Bodyweight,Mobility
Bodyweight Hip Flexor Lunge Pulse
 sets
 kg
 reps 
 rest
Notes
65ea893573f0caff659e95d8
Bodyweight,Mobility
Bodyweight Runners Lunge Twists
 sets
 kg
 reps 
 rest
Notes
65ea8935c57341ca6a1cc42b
Bodyweight,Mobility
65ea8930b5a04cabcdcc48fd
65ea8930b5a04cabcdcc48fd
Bodyweight Squats
Alfie - Bodyweight Squats
3
3
3
0
s
 rest
6629f00e5c9faddd90c495c9
6629f00e5c9faddd90c495c9
Deep Squat Thoracic Rotation
Deep Squat Thoracic Rotation
3
3
3
0
s
 rest
65ea893573f0caff659e95d8
65ea893573f0caff659e95d8
Bodyweight Hip Flexor Lunge Pulse
Alfie - Bodyweight Hip Flexor Lunge Pulse
3
3
3
0
s
 rest
65ea8935c57341ca6a1cc42b
65ea8935c57341ca6a1cc42b
Bodyweight Runners Lunge Twists
Alfie - Bodyweight Runners Lunge Twists
3
3
3
0
s
 rest
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