Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Run","exerciseNotes":"","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"3"}],"guideID":"6650995c32d87de81a681907","workoutExerciseItemID":"6650995c32d87de81a681907","workoutExerciseFullName":"Run"}]]

Run 2 W3-4

Program 1

666b971d767abd33cbe334bb

Run
 sets
 kg
 reps 
 rest
Notes
6650995c32d87de81a681907
Bodyweight
6650995c32d87de81a681907
6650995c32d87de81a681907
Run
Run
3
3
3
m 
0
s
 rest
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