[[{"exerciseName":"Run","exerciseNotes":"Aim to run for a maximum of 30 minutes. ","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"4","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"3"}],"guideID":"6650995c32d87de81a681907","workoutExerciseItemID":"6650995c32d87de81a681907","workoutExerciseFullName":"Run"}]]