Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Run","exerciseNotes":"Run at an easy pace for time more than distance. Start by running for 15 to 20-minutes (this should be approx. 3km)","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"3"}],"guideID":"6650995c32d87de81a681907","workoutExerciseItemID":"6650995c32d87de81a681907","workoutExerciseFullName":"Run"}]]

Run 1 Wk 1-2

Program 2

666d2421343341dc659ef280

Run
 sets
 kg
 reps 
 rest
Notes
6650995c32d87de81a681907
Bodyweight
6650995c32d87de81a681907
6650995c32d87de81a681907
Run
Run
3
3
3
m 
0
s
 rest
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