Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Roy's leg day

hit more legs - get tree trunks

65e0116989a3995bc4e79999

Curtsy Lunge
 sets
 kg
 reps 
 rest
Notes
6548b6507992c7ab57440533
Bodyweight
Lateral Lunge Med Ball Raise
 sets
 kg
 reps 
 rest
Notes
6538f913589b5d27e8036b6d
Medicine Ball
Inverted Bosu Single Leg Sprinter
 sets
 kg
 reps 
 rest
Notes
65386fa3a4df6595ea3ae833
Bodyweight
Inverted Bosu Single Leg Squat
 sets
 kg
 reps 
 rest
Notes
65386fa543e1eebe7ad4fad4
Bodyweight
Side Plank with Hip Abduction
 sets
 kg
 reps 
 rest
Notes
6538ee5676e73f5f7f60534a
Bodyweight
6548b6507992c7ab57440533
6548b6507992c7ab57440533
Curtsy Lunge
Curtsy Lunge - Bodyweight
3
3
3
0
s
 rest
6538f913589b5d27e8036b6d
6538f913589b5d27e8036b6d
Lateral Lunge Med Ball Raise
Lateral Lunge Med Ball Raise - Medicine Ball
3
3
3
0
s
 rest
65386fa3a4df6595ea3ae833
65386fa3a4df6595ea3ae833
Inverted Bosu Single Leg Sprinter
Inverted Bosu Single Leg Sprinter - Bodyweight
3
3
3
0
s
 rest
65386fa543e1eebe7ad4fad4
65386fa543e1eebe7ad4fad4
Inverted Bosu Single Leg Squat
Inverted Bosu Single Leg Squat - Bodyweight
3
3
3
0
s
 rest
6538ee5676e73f5f7f60534a
6538ee5676e73f5f7f60534a
Side Plank with Hip Abduction
Side Plank with Hip Abduction - Bodyweight
3
3
3
0
s
 rest
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