Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Push

An upper body push workout focusing on strength & hypertrophy for experienced lifters

65a99c3d94102ea6a2dc0146

Bench Press
 sets
 kg
 reps 
 rest
Notes
6433aec3f8c0b081a18e0b6e
Smith
Military Press
 sets
 kg
 reps 
 rest
Notes
653647405cb8fcbcac41669d
Barbell
Cable Chest Fly
 sets
 kg
 reps 
 rest
Notes
64071a2b47883116c94e9b4c
Cable
Dumbbell Lateral Raise
 sets
 kg
 reps 
 rest
Notes
63a2f6209ae2b6c58ddb87d6
Dumbbell
Handstand Wall Hold
 sets
 kg
 reps 
 rest
Notes
64f716c39c532df4e9d22600
Bodyweight
Pallof Press
 sets
 kg
 reps 
 rest
Notes
64957ea7a98d75d68b35be64
Cable
6433aec3f8c0b081a18e0b6e
6433aec3f8c0b081a18e0b6e
Bench Press
Bench Press - Smith
3
3
3
m 
0
s
 rest
653647405cb8fcbcac41669d
653647405cb8fcbcac41669d
Military Press
Military Press - Barbell
3
3
3
m 
0
s
 rest
64071a2b47883116c94e9b4c
64071a2b47883116c94e9b4c
Cable Chest Fly
Cable Chest Fly - Cable - D-Handle
3
3
3
m 
0
s
 rest
63a2f6209ae2b6c58ddb87d6
63a2f6209ae2b6c58ddb87d6
Dumbbell Lateral Raise
Dumbbell Lateral Raise - Dumbbell - Standing
3
3
3
m 
0
s
 rest
64f716c39c532df4e9d22600
64f716c39c532df4e9d22600
Handstand Wall Hold
Handstand Wall Hold - Bodyweight
3
3
3
m 
0
s
 rest
64957ea7a98d75d68b35be64
64957ea7a98d75d68b35be64
Pallof Press
Pallof Press - Cable - D-Handle
3
3
3
m 
0
s
 rest
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