Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Deadlift","exerciseNotes":"","sets":3,"exercises":[{"measure":"%1RM","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"%1RM","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"%1RM","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"65364747ead8bf2a5f39fc32","workoutExerciseItemID":"65364747ead8bf2a5f39fc32","workoutExerciseFullName":"Deadlift"}],[{"exerciseName":"Pull Up","exerciseNotes":"","sets":3,"exercises":[{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"8"},{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"9"},{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"10"}],"guideID":"64f716d4e65eb686508eb3ce","workoutExerciseItemID":"64f716d4e65eb686508eb3ce","workoutExerciseFullName":"Pull Up"}],[{"exerciseName":"Incline Lever Row","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"634a62185cb8ac85f5e92680","workoutExerciseItemID":"634a62185cb8ac85f5e92680","workoutExerciseFullName":"Incline Lever Row"}],[{"exerciseName":"Shrugs","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"64957ea070fc51e86c258d96","workoutExerciseItemID":"64957ea070fc51e86c258d96","workoutExerciseFullName":"Shrugs"}],[{"exerciseName":"Swissball Back Extension T and Y","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6538f915a8ed04dded381f6e","workoutExerciseItemID":"6538f915a8ed04dded381f6e","workoutExerciseFullName":"Swissball Back Extension T and Y"}],[{"exerciseName":"Side Plank with Hip Abduction","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6538ee5676e73f5f7f60534a","workoutExerciseItemID":"6538ee5676e73f5f7f60534a","workoutExerciseFullName":"Side Plank with Hip Abduction"}]]

Pull

An upper body pull workout focusing on strength & hypertrophy for experienced lifters

65a99e35ae3413416eb8c353

Deadlift
 sets
 kg
 reps 
 rest
Notes
65364747ead8bf2a5f39fc32
Barbell
Pull Up
 sets
 kg
 reps 
 rest
Notes
64f716d4e65eb686508eb3ce
Bodyweight
Incline Lever Row
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac85f5e92680
Plate loaded
Shrugs
 sets
 kg
 reps 
 rest
Notes
64957ea070fc51e86c258d96
Cable
Swissball Back Extension T and Y
 sets
 kg
 reps 
 rest
Notes
6538f915a8ed04dded381f6e
Swiss Ball
Side Plank with Hip Abduction
 sets
 kg
 reps 
 rest
Notes
6538ee5676e73f5f7f60534a
Bodyweight
65364747ead8bf2a5f39fc32
65364747ead8bf2a5f39fc32
Deadlift
Deadlift - Barbell
3
3
3
0
s
 rest
64f716d4e65eb686508eb3ce
64f716d4e65eb686508eb3ce
Pull Up
Pull Up - Bodyweight
3
3
3
0
s
 rest
634a62185cb8ac85f5e92680
634a62185cb8ac85f5e92680
Incline Lever Row
Incline Lever Row - Plate loaded - Hinge Lower
3
3
3
0
s
 rest
64957ea070fc51e86c258d96
64957ea070fc51e86c258d96
Shrugs
Shrugs - Cable - Short Straight Bar
3
3
3
0
s
 rest
6538f915a8ed04dded381f6e
6538f915a8ed04dded381f6e
Swissball Back Extension T and Y
Swissball Back Extension T and Y - Swiss Ball
3
3
3
0
s
 rest
6538ee5676e73f5f7f60534a
6538ee5676e73f5f7f60534a
Side Plank with Hip Abduction
Side Plank with Hip Abduction - Bodyweight
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign