Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Running","exerciseNotes":"Warm Up","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"2"}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"10 mins each set - up tempo straight away","sets":3,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1.5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"2"},{"measure":"Zone","quantityUnit":"Km","reps":"1.75","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"3"},{"measure":"Zone","quantityUnit":"Km","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"4"}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"Cool Down","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"2"}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}]]

Progression Run

Start slow - end fast

66401423a9e61deacdbac48b

Running
 sets
 kg
 reps 
 rest
Notes
664011cb655394c48859273e
Bodyweight
Running
 sets
 kg
 reps 
 rest
Notes
664011cb655394c48859273e
Bodyweight
Running
 sets
 kg
 reps 
 rest
Notes
664011cb655394c48859273e
Bodyweight
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
0
s
 rest
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
0
s
 rest
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
0
s
 rest
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