[[{"exerciseName":"Reverse Lunge Variation w/ Kettle Bell","exerciseNotes":"20 reps total; Always from midline to out; keep the chest up","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66143e13cb4408f8484b587f","workoutExerciseItemID":"66143e13cb4408f8484b587f","workoutExerciseFullName":"Reverse Lunge Variation w/ Kettle Bell"},{"exerciseName":"Toe Touch to Rotation","exerciseNotes":"3 reps each side","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65e109ce12c0b6bbd688f3f7","workoutExerciseItemID":"65e109ce12c0b6bbd688f3f7","workoutExerciseFullName":"Toe Touch to Rotation"}],[{"exerciseName":"Rear Foot Elevated Kettle Bell Swings","exerciseNotes":"- Start with light weight then progress to heavier weight","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d497b18917bc047a12e87e","workoutExerciseItemID":"65d497b18917bc047a12e87e","workoutExerciseFullName":"Rear Foot Elevated Kettle Bell Swings"},{"exerciseName":"Torso and Pelvic Rotations","exerciseNotes":"-8 pelvic rotations each side; then move into 8 torso rotations each side; Feel the separation!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661d3a2aaa71eaec226226e0","workoutExerciseItemID":"661d3a2aaa71eaec226226e0","workoutExerciseFullName":"Torso and Pelvic Rotations"}],[{"exerciseName":"Floor T-Spine Eccentrics","exerciseNotes":"6 reps each side; Make sure to keep the knee down at all times!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661d3acd6e58cba2f86329bc","workoutExerciseItemID":"661d3acd6e58cba2f86329bc","workoutExerciseFullName":"Floor T-Spine Eccentrics"},{"exerciseName":"Single Leg Med Ball Slams","exerciseNotes":"8 reps each leg! Focus on balance before power!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65f1d575fa2ed732db98f22b","workoutExerciseItemID":"65f1d575fa2ed732db98f22b","workoutExerciseFullName":"Single Leg Med Ball Slams"}],[{"exerciseName":"Shoulder Golf Stance ER","exerciseNotes":"6 reps each side; this is a focus on shoulder external rotation while in golf posture","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d7c775fc2e0ca5746fbfa1","workoutExerciseItemID":"65d7c775fc2e0ca5746fbfa1","workoutExerciseFullName":"Shoulder Golf Stance ER"},{"exerciseName":"Power 6","exerciseNotes":"8 reps each side","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d4981d3a45e520cc05499d","workoutExerciseItemID":"65d4981d3a45e520cc05499d","workoutExerciseFullName":"Power 6"}]]
Progression 1
-This is a combination of mobility, strength, and power.