Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Pelvic Rotations (Club Assisted)","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6656dd08e250699a3da01d80","workoutExerciseItemID":"6656dd08e250699a3da01d80","workoutExerciseFullName":"Pelvic Rotations (Club Assisted)"}],[{"exerciseName":"Open & Close The Gate","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"4e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"665968288228c73b331d3e1f","workoutExerciseItemID":"665968288228c73b331d3e1f","workoutExerciseFullName":"Open & Close The Gate"}],[{"exerciseName":"Reverse Lunge & Torso Rotation (W/U)","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66596100ac3de8ef1e86704c","workoutExerciseItemID":"66596100ac3de8ef1e86704c","workoutExerciseFullName":"Reverse Lunge & Torso Rotation (W/U)"}],[{"exerciseName":"Ankle Inversion & Eversion","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66595fd8c77784689729b557","workoutExerciseItemID":"66595fd8c77784689729b557","workoutExerciseFullName":"Ankle Inversion & Eversion"}],[{"exerciseName":"Neck Side Flexions","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"665960613744b4d86f8dae68","workoutExerciseItemID":"665960613744b4d86f8dae68","workoutExerciseFullName":"Neck Side Flexions"}],[{"exerciseName":"Standing T-Spine Openers (W/U","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"665966179f301904df0aca5e","workoutExerciseItemID":"665966179f301904df0aca5e","workoutExerciseFullName":"Standing T-Spine Openers (W/U"}]]

Pre-Round Warm-Up

Pre-round warm-up ticking all the boxes head to toe

66596f695565449becc9f526

Pelvic Rotations (Club Assisted)
 sets
 kg
 reps 
 rest
Notes
6656dd08e250699a3da01d80
Mobility
Open & Close The Gate
 sets
 kg
 reps 
 rest
Notes
665968288228c73b331d3e1f
Mobility
Reverse Lunge & Torso Rotation (W/U)
 sets
 kg
 reps 
 rest
Notes
66596100ac3de8ef1e86704c
Mobility
Ankle Inversion & Eversion
 sets
 kg
 reps 
 rest
Notes
66595fd8c77784689729b557
Mobility
Neck Side Flexions
 sets
 kg
 reps 
 rest
Notes
665960613744b4d86f8dae68
Mobility
Standing T-Spine Openers (W/U
 sets
 kg
 reps 
 rest
Notes
665966179f301904df0aca5e
Mobility
6656dd08e250699a3da01d80
6656dd08e250699a3da01d80
Pelvic Rotations (Club Assisted)
Pelvic Rotations (Club Assisted)
3
3
3
m 
0
s
 rest
665968288228c73b331d3e1f
665968288228c73b331d3e1f
Open & Close The Gate
Open & Close The Gate
3
3
3
m 
0
s
 rest
66596100ac3de8ef1e86704c
66596100ac3de8ef1e86704c
Reverse Lunge & Torso Rotation (W/U)
Reverse Lunge & Torso Rotation (W/U)
3
3
3
m 
0
s
 rest
66595fd8c77784689729b557
66595fd8c77784689729b557
Ankle Inversion & Eversion
Ankle Inversion & Eversion
3
3
3
m 
0
s
 rest
665960613744b4d86f8dae68
665960613744b4d86f8dae68
Neck Side Flexions
Neck Side Flexions
3
3
3
m 
0
s
 rest
665966179f301904df0aca5e
665966179f301904df0aca5e
Standing T-Spine Openers (W/U
Standing T-Spine Openers (W/U
3
3
3
m 
0
s
 rest
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