[[{"exerciseName":"Lateral Pelvic Rotations w/ Golf Club","exerciseNotes":"- This is supposed to be a minimal movement; Keep the ","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d7ca6900f7a71620ea8798","workoutExerciseItemID":"65d7ca6900f7a71620ea8798","workoutExerciseFullName":"Lateral Pelvic Rotations w/ Golf Club"}],[{"exerciseName":"Lateral Step Club Rotations","exerciseNotes":"- Try to get the club far away from the ","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d7c80b1f78cc4cddcd72c5","workoutExerciseItemID":"65d7c80b1f78cc4cddcd72c5","workoutExerciseFullName":"Lateral Step Club Rotations"}],[{"exerciseName":"Hip Openers","exerciseNotes":"- Keep shoulders and upper body stable, while rotating the pelvis","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d338479b79eaa5d59b60e4","workoutExerciseItemID":"65d338479b79eaa5d59b60e4","workoutExerciseFullName":"Hip Openers"}],[{"exerciseName":"Stork Turns","exerciseNotes":"- Place one foot behind the other knee; Keep the shoulders still while oscillating the leg further into internal rotation or across the body","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d48ec216c8214be464d30c","workoutExerciseItemID":"65d48ec216c8214be464d30c","workoutExerciseFullName":"Stork Turns"}],[{"exerciseName":"Shoulder Stretch","exerciseNotes":"- Perform with no pain","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e10a24b95a108988ed8062","workoutExerciseItemID":"65e10a24b95a108988ed8062","workoutExerciseFullName":"Shoulder Stretch"}],[{"exerciseName":"Shoulder Golf Stance ER","exerciseNotes":"- Start with forearm in front of club shaft; Stay in 5-iron posture as you rotate through impact zone","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d7c775fc2e0ca5746fbfa1","workoutExerciseItemID":"65d7c775fc2e0ca5746fbfa1","workoutExerciseFullName":"Shoulder Golf Stance ER"}],[{"exerciseName":"HK Hip Flexor and Oblique Stretch","exerciseNotes":"- Perform 4 reps normal and then 4 reps with the oblique stretch; Perform on both sides","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d7c8b7223bd6ef2a75dfd1","workoutExerciseItemID":"65d7c8b7223bd6ef2a75dfd1","workoutExerciseFullName":"HK Hip Flexor and Oblique Stretch"}],[{"exerciseName":"Hip Wipers","exerciseNotes":"- Perform 8 each side for a 16 total count; Try your best to keep the pelvis touching the ground while the goal of having each knee to touch the ground","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d7c6d5ffcbcaa8db30a0f5","workoutExerciseItemID":"65d7c6d5ffcbcaa8db30a0f5","workoutExerciseFullName":"Hip Wipers"}],[{"exerciseName":"Corkscrew","exerciseNotes":"- Perform 4 reps each side; Goal is to keep your opposite shoulder on the ground while rotating your knee to the ground; Try to pull further as you exhale; Great stretch for the low back","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"4","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"4","exerciseRestSeconds":"5","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d7c9397688ee46fecfeee5","workoutExerciseItemID":"65d7c9397688ee46fecfeee5","workoutExerciseFullName":"Corkscrew"}],[{"exerciseName":"Spidermans","exerciseNotes":"- Perform 3 reps each side; Start in push up position; Place foot just lateral to hand while trying to touch the ground with that same side elbow; Try to not have the trail knee touch the ground at any time","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d7caeb5fc8a3392f5a173a","workoutExerciseItemID":"65d7caeb5fc8a3392f5a173a","workoutExerciseFullName":"Spidermans"}]]