Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Power/speed (@home)

At home workout to generate speed and power for golf

65b628e076267b8dd536242b

Dynoball SL RDL into Slam and Plant
 sets
 kg
 reps 
 rest
Notes
6548b6579ef637c3c80b82a9
Medicine Ball
Medball Single Arm Rotational Chest Press
 sets
 kg
 reps 
 rest
Notes
6577824b86ba299999ed4454
Bodyweight
Box Jump (90 Degree)
 sets
 kg
 reps 
 rest
Notes
64f716d6e04bf4b72cd6c5b0
Bodyweight
Dynoball Alternate Slams
 sets
 kg
 reps 
 rest
Notes
656fa8546ddd5af715c3c4bc
Bodyweight
Single Arm Rotational Squat to Press
 sets
 kg
 reps 
 rest
Notes
656fa2f9c3777a09a39a0b60
Dumbbell
Swissball Back Extension T and Y
 sets
 kg
 reps 
 rest
Notes
6538f915a8ed04dded381f6e
Swiss Ball
6548b6579ef637c3c80b82a9
6548b6579ef637c3c80b82a9
Dynoball SL RDL into Slam and Plant
Dynoball SL RDL into Slam and Plant - Medicine Ball
3
3
3
0
s
 rest
6577824b86ba299999ed4454
6577824b86ba299999ed4454
Medball Single Arm Rotational Chest Press
Medball Single Arm Rotational Chest Press
3
3
3
0
s
 rest
64f716d6e04bf4b72cd6c5b0
64f716d6e04bf4b72cd6c5b0
Box Jump (90 Degree)
Box Jump - Bodyweight - 90 Degree
3
3
3
0
s
 rest
656fa8546ddd5af715c3c4bc
656fa8546ddd5af715c3c4bc
Dynoball Alternate Slams
Dynoball Alternate Slams
3
3
3
0
s
 rest
656fa2f9c3777a09a39a0b60
656fa2f9c3777a09a39a0b60
Single Arm Rotational Squat to Press
Single Arm Rotational Squat to Press
3
3
3
0
s
 rest
6538f915a8ed04dded381f6e
6538f915a8ed04dded381f6e
Swissball Back Extension T and Y
Swissball Back Extension T and Y - Swiss Ball
3
3
3
0
s
 rest
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