Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Postural Endurance & Core Strength

Body weight postural endurance, strength and body weight movement

662c2d5961e473ec9241cf4b

Cable Scap Retractor (Kneeling)
 sets
 kg
 reps 
 rest
Notes
65bb891ea94244d11b627e9c
Cable
Y W T Postural Endurance
 sets
 kg
 reps 
 rest
Notes
65d677ad1fd8dce3dbc03f59
Bodyweight
Bird Dogs
 sets
 kg
 reps 
 rest
Notes
65f921b81a02d0ed505132ba
Bodyweight
Side Plank
 sets
 kg
 reps 
 rest
Notes
6548b66b21d1dc08aa1fc6fe
Bodyweight
Pallof Press
 sets
 kg
 reps 
 rest
Notes
64957ea7a98d75d68b35be64
Cable
Swiss Ball Stir The Pots
 sets
 kg
 reps 
 rest
Notes
65f923d6011391e3db88d921
Swiss Ball
65bb891ea94244d11b627e9c
65bb891ea94244d11b627e9c
Cable Scap Retractor (Kneeling)
Cable Scap Retractor (Kneeling)
3
3
3
0
s
 rest
65d677ad1fd8dce3dbc03f59
65d677ad1fd8dce3dbc03f59
Y W T Postural Endurance
Y W T Postural Endurance
3
3
3
0
s
 rest
65f921b81a02d0ed505132ba
65f921b81a02d0ed505132ba
Bird Dogs
Bird Dogs
3
3
3
0
s
 rest
6548b66b21d1dc08aa1fc6fe
6548b66b21d1dc08aa1fc6fe
Side Plank
Side Plank - Bodyweight
3
3
3
0
s
 rest
64957ea7a98d75d68b35be64
64957ea7a98d75d68b35be64
Pallof Press
Pallof Press - Cable - D-Handle
3
3
3
0
s
 rest
65f923d6011391e3db88d921
65f923d6011391e3db88d921
Swiss Ball Stir The Pots
Swiss Ball Stir The Pots
3
3
3
0
s
 rest
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