Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Physique Mastery: Posterior Chain B (Phase A)

Posterior Chain B (Phase A)

65fe4aaa3fb4d6e612fa549e

Weighted Chin Ups
 sets
 kg
 reps 
 rest
Notes
65ea894509fc892cf5ab79f7
Bodyweight
Barbell Hip Thrusts
 sets
 kg
 reps 
 rest
Notes
65ea89402c62dbafbfbd931a
Barbell
Bodyweight Australian Pull Up
 sets
 kg
 reps 
 rest
Notes
65ea894611e23bcec6f42c06
Bodyweight
Barbell Seated Calf Raise
 sets
 kg
 reps 
 rest
Notes
65ea893a968954ebaf0f4dea
Barbell
Barbell Standing Bicep Curl
 sets
 kg
 reps 
 rest
Notes
65ea8938c78b03f62f28a131
Barbell
Dumbbell Lying Side Rear Delt Fly
 sets
 kg
 reps 
 rest
Notes
65ea89420608bd2aaefc5b18
Dumbbell
65ea894509fc892cf5ab79f7
65ea894509fc892cf5ab79f7
Weighted Chin Ups
Alfie - Weighted Chin Ups
3
3
3
0
s
 rest
65ea89402c62dbafbfbd931a
65ea89402c62dbafbfbd931a
Barbell Hip Thrusts
Alfie - Barbell Hip Thrusts
3
3
3
0
s
 rest
65ea894611e23bcec6f42c06
65ea894611e23bcec6f42c06
Bodyweight Australian Pull Up
Alfie - Bodyweight Australian Pull Up
3
3
3
0
s
 rest
65ea893a968954ebaf0f4dea
65ea893a968954ebaf0f4dea
Barbell Seated Calf Raise
Alfie - Barbell Seated Calf Raise
3
3
3
0
s
 rest
65ea8938c78b03f62f28a131
65ea8938c78b03f62f28a131
Barbell Standing Bicep Curl
Alfie - Barbell Standing Bicep Curl
3
3
3
0
s
 rest
65ea89420608bd2aaefc5b18
65ea89420608bd2aaefc5b18
Dumbbell Lying Side Rear Delt Fly
Alfie - Dumbbell Lying Side Rear Delt Fly
3
3
3
0
s
 rest
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