Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Physique Mastery: Posterior Chain A (Phase A)

Posterior Chain A

65fe047942528b8948cdd869

Dumbbell Weighted Pull Ups
 sets
 kg
 reps 
 rest
Notes
65ea8945ea547c94e2c27cb8
Dumbbell
Bodyweight Nordic Curl Negative
 sets
 kg
 reps 
 rest
Notes
65ea893883b37609c77de6b2
Bodyweight
Barbell Pendlay Row
 sets
 kg
 reps 
 rest
Notes
65ea893eafea55ea8a36ed44
Barbell
Bodyweight Assisted Bent Knee Calf Raises
 sets
 kg
 reps 
 rest
Notes
65ea893f79721c0136aabfd0
Bodyweight
Dumbbell Thoracic Bicep Curls
 sets
 kg
 reps 
 rest
Notes
65ea893a09fc892cf5ab74b5
Dumbbell
Barbell Hyperextensions
 sets
 kg
 reps 
 rest
Notes
65ea89396383a48dd33cac90
Barbell
65ea8945ea547c94e2c27cb8
65ea8945ea547c94e2c27cb8
Dumbbell Weighted Pull Ups
Alfie - Dumbbell Weighted Pull Ups
3
3
3
m 
0
s
 rest
65ea893883b37609c77de6b2
65ea893883b37609c77de6b2
Bodyweight Nordic Curl Negative
Alfie - Bodyweight Nordic Curl Negative
3
3
3
m 
0
s
 rest
65ea893eafea55ea8a36ed44
65ea893eafea55ea8a36ed44
Barbell Pendlay Row
Alfie - Barbell Pendlay Row
3
3
3
m 
0
s
 rest
65ea893f79721c0136aabfd0
65ea893f79721c0136aabfd0
Bodyweight Assisted Bent Knee Calf Raises
Alfie - Bodyweight Assisted Bent Knee Calf Raises
3
3
3
m 
0
s
 rest
65ea893a09fc892cf5ab74b5
65ea893a09fc892cf5ab74b5
Dumbbell Thoracic Bicep Curls
Alfie - Dumbbell Thoracic Bicep Curls
3
3
3
m 
0
s
 rest
65ea89396383a48dd33cac90
65ea89396383a48dd33cac90
Barbell Hyperextensions
Alfie - Barbell Hyperextensions
3
3
3
m 
0
s
 rest
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