Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Anterior Chain A (Phase A)

Anterior Chain A

65fe054235509cac3b39529e

Barbell Shoulder Press
 sets
 kg
 reps 
 rest
Notes
65ea893b32f0a018a7177b8c
Barbell
Barbell Peterson Step Down
 sets
 kg
 reps 
 rest
Notes
65ea893d29209bcb54aae5dc
Barbell
Weighted Dips
 sets
 kg
 reps 
 rest
Notes
65ea8946535d1254df30ac66
Bodyweight
Kettlebell Tibialis Raises
 sets
 kg
 reps 
 rest
Notes
65ea89395c4cf0c47d34df7e
Kettlebell
Dumbbell Chest Supported Lateral Raise
 sets
 kg
 reps 
 rest
Notes
65ea893fb0bc85a2cca8c47f
Dumbbell
Bodyweight Sissy Squats
 sets
 kg
 reps 
 rest
Notes
65ea893d29209bcb54aae591
Bodyweight
Dumbbell Floor Skullcrushers
 sets
 kg
 reps 
 rest
Notes
65ea89459b96999c7bdcbdb8
Dumbbell
Bodyweight Passive Hang
 sets
 kg
 reps 
 rest
Notes
65ea893e4851f473cb0dfef6
Bodyweight,Mobility
65ea893b32f0a018a7177b8c
65ea893b32f0a018a7177b8c
Barbell Shoulder Press
Alfie - Barbell Shoulder Press
3
3
3
m 
0
s
 rest
65ea893d29209bcb54aae5dc
65ea893d29209bcb54aae5dc
Barbell Peterson Step Down
Alfie - Barbell Peterson Step Down
3
3
3
m 
0
s
 rest
65ea8946535d1254df30ac66
65ea8946535d1254df30ac66
Weighted Dips
Alfie - Weighted Dips
3
3
3
m 
0
s
 rest
65ea89395c4cf0c47d34df7e
65ea89395c4cf0c47d34df7e
Kettlebell Tibialis Raises
Alfie - Kettlebell Tibialis Raises
3
3
3
m 
0
s
 rest
65ea893fb0bc85a2cca8c47f
65ea893fb0bc85a2cca8c47f
Dumbbell Chest Supported Lateral Raise
Alfie - Dumbbell Chest Supported Lateral Raise
3
3
3
m 
0
s
 rest
65ea893d29209bcb54aae591
65ea893d29209bcb54aae591
Bodyweight Sissy Squats
Alfie - Bodyweight Sissy Squats
3
3
3
m 
0
s
 rest
65ea89459b96999c7bdcbdb8
65ea89459b96999c7bdcbdb8
Dumbbell Floor Skullcrushers
Alfie - Dumbbell Floor Skullcrushers
3
3
3
m 
0
s
 rest
65ea893e4851f473cb0dfef6
65ea893e4851f473cb0dfef6
Bodyweight Passive Hang
Alfie - Bodyweight Passive Hang
3
3
3
m 
0
s
 rest
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