[[{"exerciseName":"Core 2","exerciseNotes":"- Focus keeping the low back on the ground","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"200","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"200","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"200","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"200","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d492b98771d86894bd6651","workoutExerciseItemID":"65d492b98771d86894bd6651","workoutExerciseFullName":"Core 2"}],[{"exerciseName":"Office 4","exerciseNotes":"- Focus on 5-iron posture and keeping your butt along the chair; You can also do this against a wall; 10 reps each side","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d494602eaa6fe35e7f929d","workoutExerciseItemID":"65d494602eaa6fe35e7f929d","workoutExerciseFullName":"Office 4"}],[{"exerciseName":"Office 5","exerciseNotes":"- Focus on depth and keeping the knee in line with the foot; Make sure to avoid having the knee glide in front of the foot as little as possible; Keep the chest up","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d494712fa8031f1b094eab","workoutExerciseItemID":"65d494712fa8031f1b094eab","workoutExerciseFullName":"Office 5"}]]
Office Workout - Quick & Easy (2)
- Need a quick workout, but you are stuck at the office? This is the workout for you.
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