[[{"exerciseName":"Office 3","exerciseNotes":"- Legs focused; Perform 3-4 sets of 8 reps each leg; Focus on depth and rotation; Make sure to keep knee in line with leg","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d49447a9836a095b86c3cd","workoutExerciseItemID":"65d49447a9836a095b86c3cd","workoutExerciseFullName":"Office 3"}],[{"exerciseName":"Office 1","exerciseNotes":"- 12 reps total, 6 each side","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"20","exerciseRestMinutes":"","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"20","exerciseRestMinutes":"","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"20","exerciseRestMinutes":"","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"20","exerciseRestMinutes":"","loadAmount":""}],"guideID":"65d493cf869e0705aa767fd0","workoutExerciseItemID":"65d493cf869e0705aa767fd0","workoutExerciseFullName":"Office 1"}],[{"exerciseName":"Office 2","exerciseNotes":"-Keep the knee at 90 degrees; Squeeze the glute throughout the motion","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"20","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d4942c8b6e38a5a5bfcf77","workoutExerciseItemID":"65d4942c8b6e38a5a5bfcf77","workoutExerciseFullName":"Office 2"}]]
Office Workout - Quick & Easy (1)
Quick and easy office workout that utilizes equipment found in an average office. For those that don't have time to hit the gym, this is a great routine for you.
.webp)
