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[[{"exerciseName":"Floor Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6548b65d1b37424f733863b4","workoutExerciseItemID":"6548b65d1b37424f733863b4","workoutExerciseFullName":"Floor Press"}],[{"exerciseName":"Staggered SA Push with Rotation","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6538f90f720df871bde86ae5","workoutExerciseItemID":"6538f90f720df871bde86ae5","workoutExerciseFullName":"Staggered SA Push with Rotation"}],[{"exerciseName":"Inverted Bosu Decline Push Up","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65386facafea3b51d50ef64c","workoutExerciseItemID":"65386facafea3b51d50ef64c","workoutExerciseFullName":"Inverted Bosu Decline Push Up"}],[{"exerciseName":"Deadlift","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6548b66581441964442ad4ff","workoutExerciseItemID":"6548b66581441964442ad4ff","workoutExerciseFullName":"Deadlift"}],[{"exerciseName":"Goblet Curtsy Lunge","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6548b66d22432874dc115bef","workoutExerciseItemID":"6548b66d22432874dc115bef","workoutExerciseFullName":"Goblet Curtsy Lunge"}]]
New Workout - updated
Testing New
663b0e5f8aef8f01cedd8e40
Summary
Input
Floor Press
sets
kg
reps
rest
Notes
6548b65d1b37424f733863b4
Dumbbell
Staggered SA Push with Rotation
sets
kg
reps
rest
Notes
6538f90f720df871bde86ae5
Cable
Inverted Bosu Decline Push Up
sets
kg
reps
rest
Notes
65386facafea3b51d50ef64c
Bodyweight
Deadlift
sets
kg
reps
rest
Notes
6548b66581441964442ad4ff
Dumbbell
Goblet Curtsy Lunge
sets
kg
reps
rest
Notes
6548b66d22432874dc115bef
Dumbbell
6548b65d1b37424f733863b4
6548b65d1b37424f733863b4
Floor Press
Floor Press - Dumbbell
3
3
3
m
0
s
rest
6538f90f720df871bde86ae5
6538f90f720df871bde86ae5
Staggered SA Push with Rotation
Staggered SA Push with Rotation - Cable
3
3
3
m
0
s
rest
65386facafea3b51d50ef64c
65386facafea3b51d50ef64c
Inverted Bosu Decline Push Up
Inverted Bosu Decline Push Up - Bodyweight
3
3
3
m
0
s
rest
6548b66581441964442ad4ff
6548b66581441964442ad4ff
Deadlift
Deadlift - Dumbbell
3
3
3
m
0
s
rest
6548b66d22432874dc115bef
6548b66d22432874dc115bef
Goblet Curtsy Lunge
Goblet Curtsy Lunge - Dumbbell
3
3
3
m
0
s
rest
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