Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Movement 2

Full body movement for in tournament weeks

662c2ca194e17b313e3068bc

Single Leg Rotational Broad Jump
 sets
 kg
 reps 
 rest
Notes
65ba18d7d4c0a4bc9ceeae83
Bodyweight
DB Lateral Lunge T-Spine Opener To Press
 sets
 kg
 reps 
 rest
Notes
661771a851dff69a0ce9bc93
Dumbbell
Sumo Squat & Upright Row (SA)
 sets
 kg
 reps 
 rest
Notes
661faef44f6935a831d2f302
Kettlebell
Lunge & Torso Rotation (DB)
 sets
 kg
 reps 
 rest
Notes
6616454eaec3ae0cd278e668
Dumbbell
Golf Posture External Shoulder Rotations
 sets
 kg
 reps 
 rest
Notes
65d2f686d182c8ea10aadda4
Cable
Single Leg Wall Hold w/ T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
65ba1b81a7fdfcca22fdd609
Bodyweight
65ba18d7d4c0a4bc9ceeae83
65ba18d7d4c0a4bc9ceeae83
Single Leg Rotational Broad Jump
Single Leg Rotational Broad Jump
3
3
3
m 
0
s
 rest
661771a851dff69a0ce9bc93
661771a851dff69a0ce9bc93
DB Lateral Lunge T-Spine Opener To Press
DB Lateral Lunge T-Spine Opener To Press
3
3
3
m 
0
s
 rest
661faef44f6935a831d2f302
661faef44f6935a831d2f302
Sumo Squat & Upright Row (SA)
Sumo Squat & Upright Row (SA)
3
3
3
m 
0
s
 rest
6616454eaec3ae0cd278e668
6616454eaec3ae0cd278e668
Lunge & Torso Rotation (DB)
Lunge & Torso Rotation (DB)
3
3
3
m 
0
s
 rest
65d2f686d182c8ea10aadda4
65d2f686d182c8ea10aadda4
Golf Posture External Shoulder Rotations
Golf Posture External Shoulder Rotations
3
3
3
m 
0
s
 rest
65ba1b81a7fdfcca22fdd609
65ba1b81a7fdfcca22fdd609
Single Leg Wall Hold w/ T-spine Rotation
Single Leg Wall Hold w/ T-spine Rotation
3
3
3
m 
0
s
 rest
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