[[{"exerciseName":"Hipflexor & Oblique Stretch","exerciseNotes":"PULSES","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"656f9a8047e2f96c1fa14d91","workoutExerciseItemID":"656f9a8047e2f96c1fa14d91","workoutExerciseFullName":"Hipflexor & Oblique Stretch"}],[{"exerciseName":"Deep Squat Side Bends","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66556cebd096d67482f26db7","workoutExerciseItemID":"66556cebd096d67482f26db7","workoutExerciseFullName":"Deep Squat Side Bends"}],[{"exerciseName":"Oblique Stretch To Internal Hip Rotation","exerciseNotes":"Speed up when comfy","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e16079473900b3e08a5724","workoutExerciseItemID":"65e16079473900b3e08a5724","workoutExerciseFullName":"Oblique Stretch To Internal Hip Rotation"}],[{"exerciseName":"Dorsiflexion + Internal Hip Rotation W/ T-Spine Rotation","exerciseNotes":"SLOW","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66556e82c39f2eec2cf07466","workoutExerciseItemID":"66556e82c39f2eec2cf07466","workoutExerciseFullName":"Dorsiflexion + Internal Hip Rotation W/ T-Spine Rotation"}],[{"exerciseName":"Bench Couch Stretch","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"658b5f11e32a540aaceb3806","workoutExerciseItemID":"658b5f11e32a540aaceb3806","workoutExerciseFullName":"Bench Couch Stretch"}],[{"exerciseName":"Wide Stance Hamstring Rock Backs","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e1633816b05e4709d7c6e8","workoutExerciseItemID":"65e1633816b05e4709d7c6e8","workoutExerciseFullName":"Wide Stance Hamstring Rock Backs"}]]