Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Mobility Workout

All mobility for our next phase

66657bb6846df30ac6e5d89c

Hipflexor & Oblique Stretch
 sets
 kg
 reps 
 rest
Notes
656f9a8047e2f96c1fa14d91
Bodyweight
Oblique Stretch To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16079473900b3e08a5724
Mobility
Hip Flexion To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
66557107815db5a361f53fa1
Mobility
Wide Stance Hamstring Rock Backs
 sets
 kg
 reps 
 rest
Notes
65e1633816b05e4709d7c6e8
Mobility
Dorsiflexion + Internal Hip Rotation W/ T-Spine Rotation
 sets
 kg
 reps 
 rest
Notes
66556e82c39f2eec2cf07466
Kettlebell
656f9a8047e2f96c1fa14d91
656f9a8047e2f96c1fa14d91
Hipflexor & Oblique Stretch
Hipflexor & Oblique Stretch
3
3
3
0
s
 rest
65e16079473900b3e08a5724
65e16079473900b3e08a5724
Oblique Stretch To Internal Hip Rotation
Oblique Stretch To Internal Hip Rotation
3
3
3
0
s
 rest
66557107815db5a361f53fa1
66557107815db5a361f53fa1
Hip Flexion To Internal Hip Rotation
Hip Flexion To Internal Hip Rotation
3
3
3
0
s
 rest
65e1633816b05e4709d7c6e8
65e1633816b05e4709d7c6e8
Wide Stance Hamstring Rock Backs
Wide Stance Hamstring Rock Backs
3
3
3
0
s
 rest
66556e82c39f2eec2cf07466
66556e82c39f2eec2cf07466
Dorsiflexion + Internal Hip Rotation W/ T-Spine Rotation
Dorsiflexion + Internal Hip Rotation W/ T-Spine Rotation
3
3
3
0
s
 rest
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