Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Mobility, Strength, and Power 4

- Combination of mobility, strength, and power based on your needs and goals!

66215a707ef68ee306f2b0d1

Bird Dog Rows
 sets
 kg
 reps 
 rest
Notes
65d498bdbeaa839241502e5f
Dumbbell
Lateral Pelvic Rotations w/ Golf Club
 sets
 kg
 reps 
 rest
Notes
65d7ca6900f7a71620ea8798
Mobility
Landmine Squat to Lateral Press
 sets
 kg
 reps 
 rest
Notes
65d4988297090d6cb66bded3
Barbell
Dead Bug Disassociations
 sets
 kg
 reps 
 rest
Notes
6619894c7ac919f430efbae2
Kettlebell,Mobility
Med Ball Full Frontal Slams
 sets
 kg
 reps 
 rest
Notes
65d497f0b7a79454071e6112
Medicine Ball
DB Press Dead Bug Position
 sets
 kg
 reps 
 rest
Notes
6610462a04007a023fc4a2d9
Dumbbell
65d498bdbeaa839241502e5f
65d498bdbeaa839241502e5f
Bird Dog Rows
Bird Dog Rows
3
3
3
0
s
 rest
65d7ca6900f7a71620ea8798
65d7ca6900f7a71620ea8798
Lateral Pelvic Rotations w/ Golf Club
Lateral Pelvic Rotations w/ Golf Club
3
3
3
0
s
 rest
65d4988297090d6cb66bded3
65d4988297090d6cb66bded3
Landmine Squat to Lateral Press
Landmine Squat to Lateral Press
3
3
3
0
s
 rest
6619894c7ac919f430efbae2
6619894c7ac919f430efbae2
Dead Bug Disassociations
Dead Bug Disassociations
3
3
3
0
s
 rest
65d497f0b7a79454071e6112
65d497f0b7a79454071e6112
Med Ball Full Frontal Slams
Med Ball Full Frontal Slams
3
3
3
0
s
 rest
6610462a04007a023fc4a2d9
6610462a04007a023fc4a2d9
DB Press Dead Bug Position
DB Press Dead Bug Position
3
3
3
0
s
 rest
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