Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Mobility, Strength, and Power 3

- This is a combination of mobility, strength, and power based on your needs and goals!

6621590737d10c307bcf0cd5

Stork Turns
 sets
 kg
 reps 
 rest
Notes
65d48ec216c8214be464d30c
Mobility
Rear foot elevated Split Squats w/ Rotation
 sets
 kg
 reps 
 rest
Notes
65d492f56147715e34a4303d
Bodyweight
Box Piriformis Stretch w/ Rotation
 sets
 kg
 reps 
 rest
Notes
661d3bd0affdf4b3efb7094e
Mobility
Rear Foot Elevated Kettle Bell Swings
 sets
 kg
 reps 
 rest
Notes
65d497b18917bc047a12e87e
Kettlebell
SLDL Curl to Press
 sets
 kg
 reps 
 rest
Notes
65d48ff8ca4607508bc2050c
Kettlebell
Floor T-Spine Eccentrics
 sets
 kg
 reps 
 rest
Notes
661d3acd6e58cba2f86329bc
Mobility,Kettlebell
65d48ec216c8214be464d30c
65d48ec216c8214be464d30c
Stork Turns
Stork Turns
3
3
3
0
s
 rest
65d492f56147715e34a4303d
65d492f56147715e34a4303d
Rear foot elevated Split Squats w/ Rotation
Rear foot elevated Split Squats w/ Rotation
3
3
3
0
s
 rest
661d3bd0affdf4b3efb7094e
661d3bd0affdf4b3efb7094e
Box Piriformis Stretch w/ Rotation
Box Piriformis Stretch w/ Rotation
3
3
3
0
s
 rest
65d497b18917bc047a12e87e
65d497b18917bc047a12e87e
Rear Foot Elevated Kettle Bell Swings
Rear Foot Elevated Kettle Bell Swings
3
3
3
0
s
 rest
65d48ff8ca4607508bc2050c
65d48ff8ca4607508bc2050c
SLDL Curl to Press
SLDL Curl to Press
3
3
3
0
s
 rest
661d3acd6e58cba2f86329bc
661d3acd6e58cba2f86329bc
Floor T-Spine Eccentrics
Floor T-Spine Eccentrics
3
3
3
0
s
 rest
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