[[{"exerciseName":"Stork Turns","exerciseNotes":"- 15 reps each side; Focusing on separating your lower body from your upper body; push further into the motion each rep; Great drill to perform before your round as well!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d48ec216c8214be464d30c","workoutExerciseItemID":"65d48ec216c8214be464d30c","workoutExerciseFullName":"Stork Turns"},{"exerciseName":"Reverse Lunge B/w Legs","exerciseNotes":"- I apologize the title is mistyped! Focus on depth and rotation! Great drill to assess balance as well!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d492f56147715e34a4303d","workoutExerciseItemID":"65d492f56147715e34a4303d","workoutExerciseFullName":"Reverse Lunge B/w Legs"}],[{"exerciseName":"Box Piriformis Stretch w/ Rotation","exerciseNotes":"- Great stretch to open up the hips and low back, while adding in rotation!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661d3bd0affdf4b3efb7094e","workoutExerciseItemID":"661d3bd0affdf4b3efb7094e","workoutExerciseFullName":"Box Piriformis Stretch w/ Rotation"},{"exerciseName":"Rear Foot Elevated Kettle Bell Swings","exerciseNotes":"- Gradually increase weight! Focus on tempo and using the ground up, not just the arms lifting the weight up!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d497b18917bc047a12e87e","workoutExerciseItemID":"65d497b18917bc047a12e87e","workoutExerciseFullName":"Rear Foot Elevated Kettle Bell Swings"}],[{"exerciseName":"SLDL Curl to Press","exerciseNotes":"- Focus on control and gradually increase weight! Great drill for body control!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d48ff8ca4607508bc2050c","workoutExerciseItemID":"65d48ff8ca4607508bc2050c","workoutExerciseFullName":"SLDL Curl to Press"},{"exerciseName":"Floor T-Spine Eccentrics","exerciseNotes":"- Focus on separation! Body control!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661d3acd6e58cba2f86329bc","workoutExerciseItemID":"661d3acd6e58cba2f86329bc","workoutExerciseFullName":"Floor T-Spine Eccentrics"}]]
Mobility, Strength, and Power 3
- This is a combination of mobility, strength, and power based on your needs and goals!