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Great drill before your round as well!!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65e109ce12c0b6bbd688f3f7","workoutExerciseItemID":"65e109ce12c0b6bbd688f3f7","workoutExerciseFullName":"Toe Touch to Rotation"}],[{"exerciseName":"SLDL Curl to Press","exerciseNotes":"- Start light, then gradually increase weight!!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d48ff8ca4607508bc2050c","workoutExerciseItemID":"65d48ff8ca4607508bc2050c","workoutExerciseFullName":"SLDL Curl to Press"},{"exerciseName":"Spidermans","exerciseNotes":"- 6 total, 3 each side! Great drill to improve hip mobility, hamstring flexibility, and rotation!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d7caeb5fc8a3392f5a173a","workoutExerciseItemID":"65d7caeb5fc8a3392f5a173a","workoutExerciseFullName":"Spidermans"}]]