Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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MOBILITY + POSTURE

Smashing hip flexors, lower back and building upper spine posture

6652eeed6486ea36551dbbe0

Cats/Cows
 sets
 kg
 reps 
 rest
Notes
65dae6ca712c7a05ae8be68d
Mobility
Bench Couch Stretch
 sets
 kg
 reps 
 rest
Notes
658b5f11e32a540aaceb3806
Bodyweight
DB Weighted Open Books
 sets
 kg
 reps 
 rest
Notes
65dae7a9a6702cd844752d30
Mobility
Hipflexor & Oblique Stretch
 sets
 kg
 reps 
 rest
Notes
656f9a8047e2f96c1fa14d91
Bodyweight
Swiss Ball Neck Side Flexions
 sets
 kg
 reps 
 rest
Notes
661777049e2032fdc5bba140
Swiss Ball
Y W T Postural Endurance
 sets
 kg
 reps 
 rest
Notes
65d677ad1fd8dce3dbc03f59
Bodyweight
65dae6ca712c7a05ae8be68d
65dae6ca712c7a05ae8be68d
Cats/Cows
Cats/Cows
3
3
3
0
s
 rest
658b5f11e32a540aaceb3806
658b5f11e32a540aaceb3806
Bench Couch Stretch
Bench Couch Stretch
3
3
3
0
s
 rest
65dae7a9a6702cd844752d30
65dae7a9a6702cd844752d30
DB Weighted Open Books
DB Weighted Open Books
3
3
3
0
s
 rest
656f9a8047e2f96c1fa14d91
656f9a8047e2f96c1fa14d91
Hipflexor & Oblique Stretch
Hipflexor & Oblique Stretch
3
3
3
0
s
 rest
661777049e2032fdc5bba140
661777049e2032fdc5bba140
Swiss Ball Neck Side Flexions
Swiss Ball Neck Side Flexions
3
3
3
0
s
 rest
65d677ad1fd8dce3dbc03f59
65d677ad1fd8dce3dbc03f59
Y W T Postural Endurance
Y W T Postural Endurance
3
3
3
0
s
 rest
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