Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Mobility Lower

Hammy, hip flexion, dorsiflexion

6613dd7b3f2adab398819552

World's Greatest Stretch
 sets
 kg
 reps 
 rest
Notes
658b690f4aa9bd9d00004ea3
Bodyweight
Dorsiflexion To Hamstring Stretch
 sets
 kg
 reps 
 rest
Notes
65ba222e0651febadc9220b7
Bodyweight
Lower Hamstring Guided Stretch
 sets
 kg
 reps 
 rest
Notes
65dae984a389becc369d7967
Mobility
Lateral Lunge
 sets
 kg
 reps 
 rest
Notes
64f7169ba224ee13eb426624
Bodyweight
Hipflexor & Oblique Stretch
 sets
 kg
 reps 
 rest
Notes
656f9a8047e2f96c1fa14d91
Bodyweight
Quadruped Hip Circles
 sets
 kg
 reps 
 rest
Notes
65cc0a04f9e97ca0d481c7df
Bodyweight
658b690f4aa9bd9d00004ea3
658b690f4aa9bd9d00004ea3
World's Greatest Stretch
World's Greatest Stretch
3
3
3
m 
0
s
 rest
65ba222e0651febadc9220b7
65ba222e0651febadc9220b7
Dorsiflexion To Hamstring Stretch
Dorsiflexion To Hamstring Stretch
3
3
3
m 
0
s
 rest
65dae984a389becc369d7967
65dae984a389becc369d7967
Lower Hamstring Guided Stretch
Lower Hamstring Guided Stretch
3
3
3
m 
0
s
 rest
64f7169ba224ee13eb426624
64f7169ba224ee13eb426624
Lateral Lunge
Lateral Lunge - Bodyweight
3
3
3
m 
0
s
 rest
656f9a8047e2f96c1fa14d91
656f9a8047e2f96c1fa14d91
Hipflexor & Oblique Stretch
Hipflexor & Oblique Stretch
3
3
3
m 
0
s
 rest
65cc0a04f9e97ca0d481c7df
65cc0a04f9e97ca0d481c7df
Quadruped Hip Circles
Quadruped Hip Circles
3
3
3
m 
0
s
 rest
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