Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Bodyweight Forward Wrist Rocks","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893b5732ef873bafa8e1","workoutExerciseItemID":"65ea893b5732ef873bafa8e1","workoutExerciseFullName":"Bodyweight Forward Wrist Rocks"},{"exerciseName":"Bodyweight Wrist Circles","exerciseNotes":"Each Side","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893d4c29bc45a982f551","workoutExerciseItemID":"65ea893d4c29bc45a982f551","workoutExerciseFullName":"Bodyweight Wrist Circles"},{"exerciseName":"Bodyweight Reverse Wrist Rocks","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8934e183d5bc03151a82","workoutExerciseItemID":"65ea8934e183d5bc03151a82","workoutExerciseFullName":"Bodyweight Reverse Wrist Rocks"},{"exerciseName":"Bodyweight Scapular Pull Ups","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8943c57341ca6a1ccfc3","workoutExerciseItemID":"65ea8943c57341ca6a1ccfc3","workoutExerciseFullName":"Bodyweight Scapular Pull Ups"}],[{"exerciseName":"Bodyweight Hanging Shin to Bar Knee Raises","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8944df18f0e85e2af1e6","workoutExerciseItemID":"65ea8944df18f0e85e2af1e6","workoutExerciseFullName":"Bodyweight Hanging Shin to Bar Knee Raises"},{"exerciseName":"Barbell Jefferson Curls","exerciseNotes":"Regression: dumbbell jefferson curl ","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea89445bae3d0be7d62b94","workoutExerciseItemID":"65ea89445bae3d0be7d62b94","workoutExerciseFullName":"Barbell Jefferson Curls"}],[{"exerciseName":"Rowing Machine","exerciseNotes":"Maximum effort for 600m - Can use a ski erg instead","sets":3,"exercises":[{"measure":"RPE","quantityUnit":"Km","reps":"0.6","exerciseRestSeconds":"0","exerciseRestMinutes":"4","loadAmount":"9"},{"measure":"RPE","quantityUnit":"Km","reps":"0.6","exerciseRestSeconds":"0","exerciseRestMinutes":"4","loadAmount":"9"},{"measure":"RPE","quantityUnit":"Km","reps":"0.6","exerciseRestSeconds":"0","exerciseRestMinutes":"4","loadAmount":"9"}],"guideID":"662f79cff340d4fb6650f47c","workoutExerciseItemID":"662f79cff340d4fb6650f47c","workoutExerciseFullName":"Rowing Machine"}]]

5 - Mobility + Core Compression B

May Challenge - F

662f6052c765914f912a7fef

Bodyweight Forward Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea893b5732ef873bafa8e1
Bodyweight,Mobility
Bodyweight Wrist Circles
 sets
 kg
 reps 
 rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Bodyweight Reverse Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea8934e183d5bc03151a82
Bodyweight,Mobility
Bodyweight Scapular Pull Ups
 sets
 kg
 reps 
 rest
Notes
65ea8943c57341ca6a1ccfc3
Bodyweight,Mobility
Bodyweight Hanging Shin to Bar Knee Raises
 sets
 kg
 reps 
 rest
Notes
65ea8944df18f0e85e2af1e6
Bodyweight
Barbell Jefferson Curls
 sets
 kg
 reps 
 rest
Notes
65ea89445bae3d0be7d62b94
Barbell,Mobility
Rowing Machine
 sets
 kg
 reps 
 rest
Notes
662f79cff340d4fb6650f47c
Machine
65ea893b5732ef873bafa8e1
65ea893b5732ef873bafa8e1
Bodyweight Forward Wrist Rocks
Alfie - Bodyweight Forward Wrist Rocks
3
3
3
0
s
 rest
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
0
s
 rest
65ea8934e183d5bc03151a82
65ea8934e183d5bc03151a82
Bodyweight Reverse Wrist Rocks
Alfie - Bodyweight Reverse Wrist Rocks
3
3
3
0
s
 rest
65ea8943c57341ca6a1ccfc3
65ea8943c57341ca6a1ccfc3
Bodyweight Scapular Pull Ups
Alfie - Bodyweight Scapular Pull Ups
3
3
3
0
s
 rest
65ea8944df18f0e85e2af1e6
65ea8944df18f0e85e2af1e6
Bodyweight Hanging Shin to Bar Knee Raises
Alfie - Bodyweight Hanging Shin to Bar Knee Raises
3
3
3
0
s
 rest
65ea89445bae3d0be7d62b94
65ea89445bae3d0be7d62b94
Barbell Jefferson Curls
Alfie - Barbell Jefferson Curls
3
3
3
0
s
 rest
662f79cff340d4fb6650f47c
662f79cff340d4fb6650f47c
Rowing Machine
Rowing Machine
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign