Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Physique Mastery: Mobility + Core Compression (Phase A)

Mobility + Core Compression

65fe063fdd57e17e4da360a0

Bodyweight Couch Stretch
 sets
 kg
 reps 
 rest
Notes
65ea893105a6eaddaf9e99df
Bodyweight,Mobility
Bodyweight Elevated Pigeon Hold
 sets
 kg
 reps 
 rest
Notes
65ea893436ca309c14248cc9
Bodyweight,Mobility
Bodyweight L Sit Hangs
 sets
 kg
 reps 
 rest
Notes
65ea893d3b00b779dad0b4d9
Bodyweight
Bodyweight Front Fold
 sets
 kg
 reps 
 rest
Notes
65ea89325bae3d0be7d6221d
Bodyweight,Mobility
Bodyweight Seated Leg Raises
 sets
 kg
 reps 
 rest
Notes
65ea893b4a90ea9e8a4b0fe2
Bodyweight
Bodyweight Assisted Back Bridge Push Ups
 sets
 kg
 reps 
 rest
Notes
65ea893de6702a9879387f9f
Bodyweight
Bodyweight Passive Hang
 sets
 kg
 reps 
 rest
Notes
65ea893e4851f473cb0dfef6
Bodyweight,Mobility
65ea893105a6eaddaf9e99df
65ea893105a6eaddaf9e99df
Bodyweight Couch Stretch
Alfie - Bodyweight Couch Stretch
3
3
3
0
s
 rest
65ea893436ca309c14248cc9
65ea893436ca309c14248cc9
Bodyweight Elevated Pigeon Hold
Alfie - Bodyweight Elevated Pigeon Hold
3
3
3
0
s
 rest
65ea893d3b00b779dad0b4d9
65ea893d3b00b779dad0b4d9
Bodyweight L Sit Hangs
Alfie - Bodyweight L Sit Hangs
3
3
3
0
s
 rest
65ea89325bae3d0be7d6221d
65ea89325bae3d0be7d6221d
Bodyweight Front Fold
Alfie - Bodyweight Front Fold
3
3
3
0
s
 rest
65ea893b4a90ea9e8a4b0fe2
65ea893b4a90ea9e8a4b0fe2
Bodyweight Seated Leg Raises
Alfie - Bodyweight Seated Leg Raises
3
3
3
0
s
 rest
65ea893de6702a9879387f9f
65ea893de6702a9879387f9f
Bodyweight Assisted Back Bridge Push Ups
Alfie - Bodyweight Assisted Back Bridge Push Ups
3
3
3
0
s
 rest
65ea893e4851f473cb0dfef6
65ea893e4851f473cb0dfef6
Bodyweight Passive Hang
Alfie - Bodyweight Passive Hang
3
3
3
0
s
 rest
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