Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea893cb5a04cabcdcc4dba","workoutExerciseItemID":"65ea893cb5a04cabcdcc4dba","workoutExerciseFullName":"Barbell Close Grip Bench Press"}],[{"exerciseName":"Dumbbell Hammer Curl","exerciseNotes":"","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8942c57341ca6a1ccd7c","workoutExerciseItemID":"65ea8942c57341ca6a1ccd7c","workoutExerciseFullName":"Dumbbell Hammer Curl"},{"exerciseName":"Banded Single Arm Tricep 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Hang","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea893e4851f473cb0dfef6","workoutExerciseItemID":"65ea893e4851f473cb0dfef6","workoutExerciseFullName":"Bodyweight Passive Hang"}]]

Physique Mastery: Mobility + Arms (Phase A)

Mobility + Arms (Phase A)

65fe4cb653399f77316b7bb3

Barbell Jefferson Curls
 sets
 kg
 reps 
 rest
Notes
65ea89445bae3d0be7d62b94
Barbell,Mobility
Dumbbell Weighted Butterflies
 sets
 kg
 reps 
 rest
Notes
65ea8935de3ab04e438e0e17
Dumbbell,Mobility
Bodyweight 90 90s
 sets
 kg
 reps 
 rest
Notes
65ea893dc2677fa90ab4e3e5
Bodyweight,Mobility
Barbell Standing Bicep Curl
 sets
 kg
 reps 
 rest
Notes
65ea8938c78b03f62f28a131
Barbell
Bodyweight Pigeon Folds
 sets
 kg
 reps 
 rest
Notes
65ea893c4851f473cb0dfe13
Bodyweight,Mobility
Barbell Close Grip Bench Press
 sets
 kg
 reps 
 rest
Notes
65ea893cb5a04cabcdcc4dba
Barbell
Dumbbell Hammer Curl
 sets
 kg
 reps 
 rest
Notes
65ea8942c57341ca6a1ccd7c
Dumbbell
Banded Single Arm Tricep Extensions
 sets
 kg
 reps 
 rest
Notes
65ea89404c29bc45a982f654
Bands
Bodyweight Passive Hang
 sets
 kg
 reps 
 rest
Notes
65ea893e4851f473cb0dfef6
Bodyweight,Mobility
65ea89445bae3d0be7d62b94
65ea89445bae3d0be7d62b94
Barbell Jefferson Curls
Alfie - Barbell Jefferson Curls
3
3
3
m 
0
s
 rest
65ea8935de3ab04e438e0e17
65ea8935de3ab04e438e0e17
Dumbbell Weighted Butterflies
Dumbbell Weighted Butterflies
3
3
3
m 
0
s
 rest
65ea893dc2677fa90ab4e3e5
65ea893dc2677fa90ab4e3e5
Bodyweight 90 90s
Alfie - Bodyweight 90 90s
3
3
3
m 
0
s
 rest
65ea8938c78b03f62f28a131
65ea8938c78b03f62f28a131
Barbell Standing Bicep Curl
Alfie - Barbell Standing Bicep Curl
3
3
3
m 
0
s
 rest
65ea893c4851f473cb0dfe13
65ea893c4851f473cb0dfe13
Bodyweight Pigeon Folds
Alfie - Bodyweight Pigeon Folds
3
3
3
m 
0
s
 rest
65ea893cb5a04cabcdcc4dba
65ea893cb5a04cabcdcc4dba
Barbell Close Grip Bench Press
Alfie - Barbell Close Grip Bench Press
3
3
3
m 
0
s
 rest
65ea8942c57341ca6a1ccd7c
65ea8942c57341ca6a1ccd7c
Dumbbell Hammer Curl
Alfie - Dumbbell Hammer Curl
3
3
3
m 
0
s
 rest
65ea89404c29bc45a982f654
65ea89404c29bc45a982f654
Banded Single Arm Tricep Extensions
Alfie - Banded Single Arm Tricep Extensions
3
3
3
m 
0
s
 rest
65ea893e4851f473cb0dfef6
65ea893e4851f473cb0dfef6
Bodyweight Passive Hang
Alfie - Bodyweight Passive Hang
3
3
3
m 
0
s
 rest
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