Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Mobility 7 - JUNE CHALLENGE

Golf mobility series

665811b58ccaeab1fe72bf53

Golf Posture Thoracic Rotations (Dowel Assisted)
 sets
 kg
 reps 
 rest
Notes
6656df1a0a1c6cc3e2f6da0c
Mobility
Oblique Stretch To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16079473900b3e08a5724
Mobility
Hip Flexion To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
66557107815db5a361f53fa1
Mobility
Wall Lat Stretch
 sets
 kg
 reps 
 rest
Notes
6656dfe0534c70dccb3f800a
Mobility
6656df1a0a1c6cc3e2f6da0c
6656df1a0a1c6cc3e2f6da0c
Golf Posture Thoracic Rotations (Dowel Assisted)
Golf Posture Thoracic Rotations (Dowel Assisted)
3
3
3
0
s
 rest
65e16079473900b3e08a5724
65e16079473900b3e08a5724
Oblique Stretch To Internal Hip Rotation
Oblique Stretch To Internal Hip Rotation
3
3
3
0
s
 rest
66557107815db5a361f53fa1
66557107815db5a361f53fa1
Hip Flexion To Internal Hip Rotation
Hip Flexion To Internal Hip Rotation
3
3
3
0
s
 rest
6656dfe0534c70dccb3f800a
6656dfe0534c70dccb3f800a
Wall Lat Stretch
Wall Lat Stretch
3
3
3
0
s
 rest
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