Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Mobility 5 - JUNE CHALLENGE

Golf mobility series

665810e619226027068ae5ca

Wide Stance T-Spine Opener W/ KB Hold
 sets
 kg
 reps 
 rest
Notes
6656ddcc095ac34ad7af765e
Kettlebell,Mobility
Window Wipers Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16185d1cd2a4e4f6c642a
Mobility
90/90 W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65cc0e1b246bdf8e3b0b8cf2
Bodyweight
6656ddcc095ac34ad7af765e
6656ddcc095ac34ad7af765e
Wide Stance T-Spine Opener W/ KB Hold
Wide Stance T-Spine Opener W/ KB Hold
3
3
3
m 
0
s
 rest
65e16185d1cd2a4e4f6c642a
65e16185d1cd2a4e4f6c642a
Window Wipers Internal Hip Rotation
Window Wipers Internal Hip Rotation
3
3
3
m 
0
s
 rest
65cc0e1b246bdf8e3b0b8cf2
65cc0e1b246bdf8e3b0b8cf2
90/90 W/ T-Spine Opener
90/90 W/ T-Spine Opener
3
3
3
m 
0
s
 rest
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