Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Pigeon Dowel T-Spine Rotation","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65c449c4b028ce040a4c6217","workoutExerciseItemID":"65c449c4b028ce040a4c6217","workoutExerciseFullName":"Pigeon Dowel T-Spine Rotation"},{"exerciseName":"Froggy","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"658b5c9eed9cd9090e32af09","workoutExerciseItemID":"658b5c9eed9cd9090e32af09","workoutExerciseFullName":"Froggy"}],[{"exerciseName":"Bench Internal Hip Rotation","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e15ade003a35c2ff58ee42","workoutExerciseItemID":"65e15ade003a35c2ff58ee42","workoutExerciseFullName":"Bench Internal Hip Rotation"},{"exerciseName":"Squat To Shoulder Extension","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6656e04dac8989d61368f684","workoutExerciseItemID":"6656e04dac8989d61368f684","workoutExerciseFullName":"Squat To Shoulder Extension"}]]

Mobility 4 - JUNE CHALLENGE

Golf mobility series

6658109819226027068a900f

Pigeon Dowel T-Spine Rotation
 sets
 kg
 reps 
 rest
Notes
65c449c4b028ce040a4c6217
Bodyweight
Froggy
 sets
 kg
 reps 
 rest
Notes
658b5c9eed9cd9090e32af09
Bodyweight
Bench Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e15ade003a35c2ff58ee42
Mobility
Squat To Shoulder Extension
 sets
 kg
 reps 
 rest
Notes
6656e04dac8989d61368f684
Mobility
65c449c4b028ce040a4c6217
65c449c4b028ce040a4c6217
Pigeon Dowel T-Spine Rotation
Pigeon Dowel T-Spine Rotation
3
3
3
0
s
 rest
658b5c9eed9cd9090e32af09
658b5c9eed9cd9090e32af09
Froggy
Froggy
3
3
3
0
s
 rest
65e15ade003a35c2ff58ee42
65e15ade003a35c2ff58ee42
Bench Internal Hip Rotation
Bench Internal Hip Rotation
3
3
3
0
s
 rest
6656e04dac8989d61368f684
6656e04dac8989d61368f684
Squat To Shoulder Extension
Squat To Shoulder Extension
3
3
3
0
s
 rest
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