Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Wide Stance Block T-Spine Opener","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6656de24b48302818f10b2dd","workoutExerciseItemID":"6656de24b48302818f10b2dd","workoutExerciseFullName":"Wide Stance Block T-Spine Opener"},{"exerciseName":"Wide Stance Hamstring Rock Backs","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e1633816b05e4709d7c6e8","workoutExerciseItemID":"65e1633816b05e4709d7c6e8","workoutExerciseFullName":"Wide Stance Hamstring Rock Backs"}],[{"exerciseName":"90/90 Support Internal To External Hip Rotation","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65dae60e03439c66bfb4e2b8","workoutExerciseItemID":"65dae60e03439c66bfb4e2b8","workoutExerciseFullName":"90/90 Support Internal To External Hip Rotation"},{"exerciseName":"Cats/Cows","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65dae6ca712c7a05ae8be68d","workoutExerciseItemID":"65dae6ca712c7a05ae8be68d","workoutExerciseFullName":"Cats/Cows"}]]

Mobility 3 - JUNE CHALLENGE

Golf mobility series

6658103dbd30ebe839056afd

Wide Stance Block T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
6656de24b48302818f10b2dd
Mobility,Bodyweight
Wide Stance Hamstring Rock Backs
 sets
 kg
 reps 
 rest
Notes
65e1633816b05e4709d7c6e8
Mobility
90/90 Support Internal To External Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65dae60e03439c66bfb4e2b8
Mobility
Cats/Cows
 sets
 kg
 reps 
 rest
Notes
65dae6ca712c7a05ae8be68d
Mobility
6656de24b48302818f10b2dd
6656de24b48302818f10b2dd
Wide Stance Block T-Spine Opener
Wide Stance Block T-Spine Opener
3
3
3
0
s
 rest
65e1633816b05e4709d7c6e8
65e1633816b05e4709d7c6e8
Wide Stance Hamstring Rock Backs
Wide Stance Hamstring Rock Backs
3
3
3
0
s
 rest
65dae60e03439c66bfb4e2b8
65dae60e03439c66bfb4e2b8
90/90 Support Internal To External Hip Rotation
90/90 Support Internal To External Hip Rotation
3
3
3
0
s
 rest
65dae6ca712c7a05ae8be68d
65dae6ca712c7a05ae8be68d
Cats/Cows
Cats/Cows
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign