Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Mobility 2

Thoracic Spine, Shoulder External Rotation, Postural Endurance

660224635b99df39d947f96d

Swissball Back Extension T and Y
 sets
 kg
 reps 
 rest
Notes
6538f915a8ed04dded381f6e
Swiss Ball
Quadruped DB T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65daebcb713056fd1c197239
Mobility
DB Weighted Open Books
 sets
 kg
 reps 
 rest
Notes
65dae7a9a6702cd844752d30
Mobility
Cats/Cows
 sets
 kg
 reps 
 rest
Notes
65dae6ca712c7a05ae8be68d
Mobility
Golf Posture External Shoulder Rotations
 sets
 kg
 reps 
 rest
Notes
65d2f686d182c8ea10aadda4
Cable
6538f915a8ed04dded381f6e
6538f915a8ed04dded381f6e
Swissball Back Extension T and Y
Swissball Back Extension T and Y - Swiss Ball
3
3
3
0
s
 rest
65daebcb713056fd1c197239
65daebcb713056fd1c197239
Quadruped DB T-Spine Opener
Quadruped DB T-Spine Opener
3
3
3
0
s
 rest
65dae7a9a6702cd844752d30
65dae7a9a6702cd844752d30
DB Weighted Open Books
DB Weighted Open Books
3
3
3
0
s
 rest
65dae6ca712c7a05ae8be68d
65dae6ca712c7a05ae8be68d
Cats/Cows
Cats/Cows
3
3
3
0
s
 rest
65d2f686d182c8ea10aadda4
65d2f686d182c8ea10aadda4
Golf Posture External Shoulder Rotations
Golf Posture External Shoulder Rotations
3
3
3
0
s
 rest
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