Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Club T-Spine Rotation","exerciseNotes":"Focus on rotation!","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"663f8b4b9de914d251acb5eb","workoutExerciseItemID":"663f8b4b9de914d251acb5eb","workoutExerciseFullName":"Club T-Spine Rotation"},{"exerciseName":"Torso and Pelvic Rotations","exerciseNotes":"8 reps for each pelvic and torso rotations!","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661d3a2aaa71eaec226226e0","workoutExerciseItemID":"661d3a2aaa71eaec226226e0","workoutExerciseFullName":"Torso and Pelvic Rotations"}],[{"exerciseName":"Lord of Fishes Pose","exerciseNotes":"8 reps each side; Alternate sides!","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661989b492b44dc3f5a7e2a5","workoutExerciseItemID":"661989b492b44dc3f5a7e2a5","workoutExerciseFullName":"Lord of Fishes Pose"},{"exerciseName":"T-Spine Rotation w/ Band and Lateral Glide","exerciseNotes":"8 reps each side! Glider is not needed for this drill if you don't have one.","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65f1d4c6fffb481fce597d91","workoutExerciseItemID":"65f1d4c6fffb481fce597d91","workoutExerciseFullName":"T-Spine Rotation w/ Band and Lateral Glide"}],[{"exerciseName":"Half Kneeling Shoulder Rainbows","exerciseNotes":"8 reps each shoulder","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661d3b3aaffdf4b3efb66e69","workoutExerciseItemID":"661d3b3aaffdf4b3efb66e69","workoutExerciseFullName":"Half Kneeling Shoulder Rainbows"},{"exerciseName":"HK T-Spine Rotations","exerciseNotes":"8 reps each side","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65e10ab3da2ffd0e98ce1cf2","workoutExerciseItemID":"65e10ab3da2ffd0e98ce1cf2","workoutExerciseFullName":"HK T-Spine Rotations"}],[{"exerciseName":"Shoulder Golf Stance ER","exerciseNotes":"Great for shoulder mobility; 8 reps each side","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d7c775fc2e0ca5746fbfa1","workoutExerciseItemID":"65d7c775fc2e0ca5746fbfa1","workoutExerciseFullName":"Shoulder Golf Stance ER"},{"exerciseName":"Dead Bug Stationary Ball","exerciseNotes":"20 reps total; Alternate legs","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d491afb4fb145efdd96cde","workoutExerciseItemID":"65d491afb4fb145efdd96cde","workoutExerciseFullName":"Dead Bug Stationary Ball"}]]

Mobility 2

- Mobility routine

666c73d543b56b7835316f98

Club T-Spine Rotation
 sets
 kg
 reps 
 rest
Notes
663f8b4b9de914d251acb5eb
Mobility
Torso and Pelvic Rotations
 sets
 kg
 reps 
 rest
Notes
661d3a2aaa71eaec226226e0
Mobility
Lord of Fishes Pose
 sets
 kg
 reps 
 rest
Notes
661989b492b44dc3f5a7e2a5
Mobility
T-Spine Rotation w/ Band and Lateral Glide
 sets
 kg
 reps 
 rest
Notes
65f1d4c6fffb481fce597d91
Mobility
Half Kneeling Shoulder Rainbows
 sets
 kg
 reps 
 rest
Notes
661d3b3aaffdf4b3efb66e69
Mobility
HK T-Spine Rotations
 sets
 kg
 reps 
 rest
Notes
65e10ab3da2ffd0e98ce1cf2
Mobility
Shoulder Golf Stance ER
 sets
 kg
 reps 
 rest
Notes
65d7c775fc2e0ca5746fbfa1
Mobility
Dead Bug Stationary Ball
 sets
 kg
 reps 
 rest
Notes
65d491afb4fb145efdd96cde
Medicine Ball
663f8b4b9de914d251acb5eb
663f8b4b9de914d251acb5eb
Club T-Spine Rotation
Club T-Spine Rotation
3
3
3
0
s
 rest
661d3a2aaa71eaec226226e0
661d3a2aaa71eaec226226e0
Torso and Pelvic Rotations
Torso and Pelvic Rotations
3
3
3
0
s
 rest
661989b492b44dc3f5a7e2a5
661989b492b44dc3f5a7e2a5
Lord of Fishes Pose
Lord of Fishes Pose
3
3
3
0
s
 rest
65f1d4c6fffb481fce597d91
65f1d4c6fffb481fce597d91
T-Spine Rotation w/ Band and Lateral Glide
T-Spine Rotation w/ Band and Lateral Glide
3
3
3
0
s
 rest
661d3b3aaffdf4b3efb66e69
661d3b3aaffdf4b3efb66e69
Half Kneeling Shoulder Rainbows
Half Kneeling Shoulder Rainbows
3
3
3
0
s
 rest
65e10ab3da2ffd0e98ce1cf2
65e10ab3da2ffd0e98ce1cf2
HK T-Spine Rotations
HK T-Spine Rotations
3
3
3
0
s
 rest
65d7c775fc2e0ca5746fbfa1
65d7c775fc2e0ca5746fbfa1
Shoulder Golf Stance ER
Shoulder Golf Stance ER
3
3
3
0
s
 rest
65d491afb4fb145efdd96cde
65d491afb4fb145efdd96cde
Dead Bug Stationary Ball
Dead Bug Stationary Ball
3
3
3
0
s
 rest
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