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[[{"exerciseName":"Deep Squat To Leg Extension","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ba2172984487ceb38e6652","workoutExerciseItemID":"65ba2172984487ceb38e6652","workoutExerciseFullName":"Deep Squat To Leg Extension"},{"exerciseName":"Banded Dorsiflexions","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6656dadc4b27023163cc5df9","workoutExerciseItemID":"6656dadc4b27023163cc5df9","workoutExerciseFullName":"Banded Dorsiflexions"}],[{"exerciseName":"Curtsy Lunge","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6548b6507992c7ab57440533","workoutExerciseItemID":"6548b6507992c7ab57440533","workoutExerciseFullName":"Curtsy Lunge"},{"exerciseName":"Deep Squat W/ Torso Rotation","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66556d8624280cdd17e701c1","workoutExerciseItemID":"66556d8624280cdd17e701c1","workoutExerciseFullName":"Deep Squat W/ Torso Rotation"}]]
Mobility 2 - JUNE CHALLENGE
Golf mobility series
66580e8bcb2f3777c666fc58
Summary
Input
Deep Squat To Leg Extension
sets
kg
reps
rest
Notes
65ba2172984487ceb38e6652
Bodyweight
Banded Dorsiflexions
sets
kg
reps
rest
Notes
6656dadc4b27023163cc5df9
Bands
Curtsy Lunge
sets
kg
reps
rest
Notes
6548b6507992c7ab57440533
Bodyweight
Deep Squat W/ Torso Rotation
sets
kg
reps
rest
Notes
66556d8624280cdd17e701c1
Bodyweight
65ba2172984487ceb38e6652
65ba2172984487ceb38e6652
Deep Squat To Leg Extension
Deep Squat To Leg Extension
3
3
3
m
0
s
rest
6656dadc4b27023163cc5df9
6656dadc4b27023163cc5df9
Banded Dorsiflexions
Banded Dorsiflexions
3
3
3
m
0
s
rest
6548b6507992c7ab57440533
6548b6507992c7ab57440533
Curtsy Lunge
Curtsy Lunge - Bodyweight
3
3
3
m
0
s
rest
66556d8624280cdd17e701c1
66556d8624280cdd17e701c1
Deep Squat W/ Torso Rotation
Deep Squat W/ Torso Rotation
3
3
3
m
0
s
rest
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