Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Mobility #2

Full range mobility series one for you. Alternate with the first day!

65bb05012aa925f4df1c6000

Deep Squat To Leg Extension
 sets
 kg
 reps 
 rest
Notes
65ba2172984487ceb38e6652
Bodyweight
World's Greatest Stretch
 sets
 kg
 reps 
 rest
Notes
658b690f4aa9bd9d00004ea3
Bodyweight
Froggy
 sets
 kg
 reps 
 rest
Notes
658b5c9eed9cd9090e32af09
Bodyweight
Open Books
 sets
 kg
 reps 
 rest
Notes
6588dfbd6b9676dddd6a26fe
Bodyweight
Single Leg Wall Hold w/ T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
65ba1b81a7fdfcca22fdd609
Bodyweight
65ba2172984487ceb38e6652
65ba2172984487ceb38e6652
Deep Squat To Leg Extension
Deep Squat To Leg Extension
3
3
3
0
s
 rest
658b690f4aa9bd9d00004ea3
658b690f4aa9bd9d00004ea3
World's Greatest Stretch
World's Greatest Stretch
3
3
3
0
s
 rest
658b5c9eed9cd9090e32af09
658b5c9eed9cd9090e32af09
Froggy
Froggy
3
3
3
0
s
 rest
6588dfbd6b9676dddd6a26fe
6588dfbd6b9676dddd6a26fe
Open Books
Open Books
3
3
3
0
s
 rest
65ba1b81a7fdfcca22fdd609
65ba1b81a7fdfcca22fdd609
Single Leg Wall Hold w/ T-spine Rotation
Single Leg Wall Hold w/ T-spine Rotation
3
3
3
0
s
 rest
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