Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Bench Couch Stretch","exerciseNotes":"Pulses","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"658b5f11e32a540aaceb3806","workoutExerciseItemID":"658b5f11e32a540aaceb3806","workoutExerciseFullName":"Bench Couch Stretch"}],[{"exerciseName":"Quadruped T-Spine Opener","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"658b5fa067ba34f704c3a1b7","workoutExerciseItemID":"658b5fa067ba34f704c3a1b7","workoutExerciseFullName":"Quadruped T-Spine Opener"}],[{"exerciseName":"Cats/Cows","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65dae6ca712c7a05ae8be68d","workoutExerciseItemID":"65dae6ca712c7a05ae8be68d","workoutExerciseFullName":"Cats/Cows"}],[{"exerciseName":"Deep Squat To Leg Extension","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ba2172984487ceb38e6652","workoutExerciseItemID":"65ba2172984487ceb38e6652","workoutExerciseFullName":"Deep Squat To Leg Extension"}],[{"exerciseName":"KB Lateral Hover Lunge","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"657a6901ba9ab13048f222d3","workoutExerciseItemID":"657a6901ba9ab13048f222d3","workoutExerciseFullName":"KB Lateral Hover Lunge"}]]

Mobility 3

30 Day Golf Grind - ...

65f9278c7be0883ffc1812be

Bench Couch Stretch
 sets
 kg
 reps 
 rest
Notes
658b5f11e32a540aaceb3806
Bodyweight
Quadruped T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
658b5fa067ba34f704c3a1b7
Bodyweight
Cats/Cows
 sets
 kg
 reps 
 rest
Notes
65dae6ca712c7a05ae8be68d
Mobility
Deep Squat To Leg Extension
 sets
 kg
 reps 
 rest
Notes
65ba2172984487ceb38e6652
Bodyweight
KB Lateral Hover Lunge
 sets
 kg
 reps 
 rest
Notes
657a6901ba9ab13048f222d3
Kettlebell
658b5f11e32a540aaceb3806
658b5f11e32a540aaceb3806
Bench Couch Stretch
Bench Couch Stretch
3
3
3
m 
0
s
 rest
658b5fa067ba34f704c3a1b7
658b5fa067ba34f704c3a1b7
Quadruped T-Spine Opener
Quadruped T-Spine Opener
3
3
3
m 
0
s
 rest
65dae6ca712c7a05ae8be68d
65dae6ca712c7a05ae8be68d
Cats/Cows
Cats/Cows
3
3
3
m 
0
s
 rest
65ba2172984487ceb38e6652
65ba2172984487ceb38e6652
Deep Squat To Leg Extension
Deep Squat To Leg Extension
3
3
3
m 
0
s
 rest
657a6901ba9ab13048f222d3
657a6901ba9ab13048f222d3
KB Lateral Hover Lunge
KB Lateral Hover Lunge
3
3
3
m 
0
s
 rest
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