Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Mobility 2

30 Day Golf Grind - ...

65f9264c349e2eeddb50d93c

Hip In & Out's
 sets
 kg
 reps 
 rest
Notes
65f92105bdac1d7ab44037f6
Mobility,Bodyweight
Swiss Ball T-Spine Opener (SL)
 sets
 kg
 reps 
 rest
Notes
65f9151fa744079636919af0
Swiss Ball
Bird Dogs
 sets
 kg
 reps 
 rest
Notes
65f921b81a02d0ed505132ba
Bodyweight
Single Leg Froggy
 sets
 kg
 reps 
 rest
Notes
656f9b4473d4b8e3cc244de2
Bodyweight
Seated External Hip Rotation W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65cc0f6058bdc433a99cffbb
Bodyweight
65f92105bdac1d7ab44037f6
65f92105bdac1d7ab44037f6
Hip In & Out's
Hip In & Out's
3
3
3
m 
0
s
 rest
65f9151fa744079636919af0
65f9151fa744079636919af0
Swiss Ball T-Spine Opener (SL)
Swiss Ball T-Spine Opener (SL)
3
3
3
m 
0
s
 rest
65f921b81a02d0ed505132ba
65f921b81a02d0ed505132ba
Bird Dogs
Bird Dogs
3
3
3
m 
0
s
 rest
656f9b4473d4b8e3cc244de2
656f9b4473d4b8e3cc244de2
Single Leg Froggy
Single Leg Froggy
3
3
3
m 
0
s
 rest
65cc0f6058bdc433a99cffbb
65cc0f6058bdc433a99cffbb
Seated External Hip Rotation W/ T-Spine Opener
Seated External Hip Rotation W/ T-Spine Opener
3
3
3
m 
0
s
 rest
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