[[{"exerciseName":"Hipflexor & Oblique Stretch","exerciseNotes":"Pulses","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"656f9a8047e2f96c1fa14d91","workoutExerciseItemID":"656f9a8047e2f96c1fa14d91","workoutExerciseFullName":"Hipflexor & Oblique Stretch"}],[{"exerciseName":"Single Leg Wall Hold W/ Dowel Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e16295575f3a221ecb354e","workoutExerciseItemID":"65e16295575f3a221ecb354e","workoutExerciseFullName":"Single Leg Wall Hold W/ Dowel Rotation"}],[{"exerciseName":"DB Weighted Open Books","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65dae7a9a6702cd844752d30","workoutExerciseItemID":"65dae7a9a6702cd844752d30","workoutExerciseFullName":"DB Weighted Open Books"}],[{"exerciseName":"Pigeon w/ SA Cable Pull","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65a76db5715ca96cad26d0af","workoutExerciseItemID":"65a76db5715ca96cad26d0af","workoutExerciseFullName":"Pigeon w/ SA Cable Pull"}]]