Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Club T-Spine Rotation","exerciseNotes":"8 reps each side; Head rotates with arm","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"663f8b4b9de914d251acb5eb","workoutExerciseItemID":"663f8b4b9de914d251acb5eb","workoutExerciseFullName":"Club T-Spine Rotation"},{"exerciseName":"Band Lat Stretch","exerciseNotes":"- 8 reps each side; Please let me know if you can't see this video","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"663f8b37a630ed40d95b9ee4","workoutExerciseItemID":"663f8b37a630ed40d95b9ee4","workoutExerciseFullName":"Band Lat Stretch"}],[{"exerciseName":"Lord of Fishes Pose","exerciseNotes":"6 reps each side","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661989b492b44dc3f5a7e2a5","workoutExerciseItemID":"661989b492b44dc3f5a7e2a5","workoutExerciseFullName":"Lord of Fishes Pose"},{"exerciseName":"T-Spine Rotation w/ Band and Lateral Glide","exerciseNotes":"8 reps each side; Low resistance band, keep at chest at all times","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65f1d4c6fffb481fce597d91","workoutExerciseItemID":"65f1d4c6fffb481fce597d91","workoutExerciseFullName":"T-Spine Rotation w/ Band and Lateral Glide"}],[{"exerciseName":"Dead Bug Mobile Ball","exerciseNotes":"20 total reps, 10 each side; KEEP LOW BACK ON GROUND","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d492b98771d86894bd6651","workoutExerciseItemID":"65d492b98771d86894bd6651","workoutExerciseFullName":"Dead Bug Mobile Ball"},{"exerciseName":"Rear Foot Elevated w/ Chair Prog 2","exerciseNotes":"8-10 reps each side; body weight","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d49447a9836a095b86c3cd","workoutExerciseItemID":"65d49447a9836a095b86c3cd","workoutExerciseFullName":"Rear Foot Elevated w/ Chair Prog 2"}],[{"exerciseName":"Half Kneeling Shoulder Rainbows","exerciseNotes":"6 reps each side; Focus on keeping the chest still while only rotating the shoulders","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661d3b3aaffdf4b3efb66e69","workoutExerciseItemID":"661d3b3aaffdf4b3efb66e69","workoutExerciseFullName":"Half Kneeling Shoulder Rainbows"},{"exerciseName":"HK T-Spine Rotations","exerciseNotes":"6 reps each side!","sets":1,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65e10ab3da2ffd0e98ce1cf2","workoutExerciseItemID":"65e10ab3da2ffd0e98ce1cf2","workoutExerciseFullName":"HK T-Spine Rotations"}]]

Mobility 1

- Full Body Mobility

6669a4cf788b281821b01ae3

Club T-Spine Rotation
 sets
 kg
 reps 
 rest
Notes
663f8b4b9de914d251acb5eb
Mobility
Band Lat Stretch
 sets
 kg
 reps 
 rest
Notes
663f8b37a630ed40d95b9ee4
Bands
Lord of Fishes Pose
 sets
 kg
 reps 
 rest
Notes
661989b492b44dc3f5a7e2a5
Mobility
T-Spine Rotation w/ Band and Lateral Glide
 sets
 kg
 reps 
 rest
Notes
65f1d4c6fffb481fce597d91
Mobility
Dead Bug Mobile Ball
 sets
 kg
 reps 
 rest
Notes
65d492b98771d86894bd6651
Medicine Ball
Rear Foot Elevated w/ Chair Prog 2
 sets
 kg
 reps 
 rest
Notes
65d49447a9836a095b86c3cd
Bodyweight
Half Kneeling Shoulder Rainbows
 sets
 kg
 reps 
 rest
Notes
661d3b3aaffdf4b3efb66e69
Mobility
HK T-Spine Rotations
 sets
 kg
 reps 
 rest
Notes
65e10ab3da2ffd0e98ce1cf2
Mobility
663f8b4b9de914d251acb5eb
663f8b4b9de914d251acb5eb
Club T-Spine Rotation
Club T-Spine Rotation
3
3
3
0
s
 rest
663f8b37a630ed40d95b9ee4
663f8b37a630ed40d95b9ee4
Band Lat Stretch
Band Lat Stretch
3
3
3
0
s
 rest
661989b492b44dc3f5a7e2a5
661989b492b44dc3f5a7e2a5
Lord of Fishes Pose
Lord of Fishes Pose
3
3
3
0
s
 rest
65f1d4c6fffb481fce597d91
65f1d4c6fffb481fce597d91
T-Spine Rotation w/ Band and Lateral Glide
T-Spine Rotation w/ Band and Lateral Glide
3
3
3
0
s
 rest
65d492b98771d86894bd6651
65d492b98771d86894bd6651
Dead Bug Mobile Ball
Dead Bug Mobile Ball
3
3
3
0
s
 rest
65d49447a9836a095b86c3cd
65d49447a9836a095b86c3cd
Rear Foot Elevated w/ Chair Prog 2
Rear Foot Elevated w/ Chair Prog 2
3
3
3
0
s
 rest
661d3b3aaffdf4b3efb66e69
661d3b3aaffdf4b3efb66e69
Half Kneeling Shoulder Rainbows
Half Kneeling Shoulder Rainbows
3
3
3
0
s
 rest
65e10ab3da2ffd0e98ce1cf2
65e10ab3da2ffd0e98ce1cf2
HK T-Spine Rotations
HK T-Spine Rotations
3
3
3
0
s
 rest
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