Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Mobility 1

Internal + External Hip Rotation & Hip Flexion

66122f69c79292d21d35554b

Yoga Ball External to Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65a7726cf833f482421e36c5
Bodyweight
90/90 W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65cc0e1b246bdf8e3b0b8cf2
Bodyweight
Window Wipers Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16185d1cd2a4e4f6c642a
Mobility
Bench Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e15ade003a35c2ff58ee42
Mobility
Oblique Stretch To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16079473900b3e08a5724
Mobility
Bench Couch Stretch
 sets
 kg
 reps 
 rest
Notes
658b5f11e32a540aaceb3806
Bodyweight
65a7726cf833f482421e36c5
65a7726cf833f482421e36c5
Yoga Ball External to Internal Hip Rotation
Yoga Ball External to Internal Hip Rotation
3
3
3
m 
0
s
 rest
65cc0e1b246bdf8e3b0b8cf2
65cc0e1b246bdf8e3b0b8cf2
90/90 W/ T-Spine Opener
90/90 W/ T-Spine Opener
3
3
3
m 
0
s
 rest
65e16185d1cd2a4e4f6c642a
65e16185d1cd2a4e4f6c642a
Window Wipers Internal Hip Rotation
Window Wipers Internal Hip Rotation
3
3
3
m 
0
s
 rest
65e15ade003a35c2ff58ee42
65e15ade003a35c2ff58ee42
Bench Internal Hip Rotation
Bench Internal Hip Rotation
3
3
3
m 
0
s
 rest
65e16079473900b3e08a5724
65e16079473900b3e08a5724
Oblique Stretch To Internal Hip Rotation
Oblique Stretch To Internal Hip Rotation
3
3
3
m 
0
s
 rest
658b5f11e32a540aaceb3806
658b5f11e32a540aaceb3806
Bench Couch Stretch
Bench Couch Stretch
3
3
3
m 
0
s
 rest
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