Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Pelvic Rotations (Club Assisted)","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6656dd08e250699a3da01d80","workoutExerciseItemID":"6656dd08e250699a3da01d80","workoutExerciseFullName":"Pelvic Rotations (Club Assisted)"},{"exerciseName":"Yoga Ball External to Internal Hip Rotation","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65a7726cf833f482421e36c5","workoutExerciseItemID":"65a7726cf833f482421e36c5","workoutExerciseFullName":"Yoga Ball External to Internal Hip Rotation"}],[{"exerciseName":"Deep Squat Side Bends","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66556cebd096d67482f26db7","workoutExerciseItemID":"66556cebd096d67482f26db7","workoutExerciseFullName":"Deep Squat Side Bends"},{"exerciseName":"Dorsiflexion Lunge W/ Dowel Rotations","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6655702a62239f8fd06b70cb","workoutExerciseItemID":"6655702a62239f8fd06b70cb","workoutExerciseFullName":"Dorsiflexion Lunge W/ Dowel Rotations"}]]

Mobility 1 - JUNE CHALLENGE

Golf mobility series

66580e23a5b9c9c7bd0c463d

Pelvic Rotations (Club Assisted)
 sets
 kg
 reps 
 rest
Notes
6656dd08e250699a3da01d80
Mobility
Yoga Ball External to Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65a7726cf833f482421e36c5
Bodyweight
Deep Squat Side Bends
 sets
 kg
 reps 
 rest
Notes
66556cebd096d67482f26db7
Bodyweight
Dorsiflexion Lunge W/ Dowel Rotations
 sets
 kg
 reps 
 rest
Notes
6655702a62239f8fd06b70cb
Mobility
6656dd08e250699a3da01d80
6656dd08e250699a3da01d80
Pelvic Rotations (Club Assisted)
Pelvic Rotations (Club Assisted)
3
3
3
0
s
 rest
65a7726cf833f482421e36c5
65a7726cf833f482421e36c5
Yoga Ball External to Internal Hip Rotation
Yoga Ball External to Internal Hip Rotation
3
3
3
0
s
 rest
66556cebd096d67482f26db7
66556cebd096d67482f26db7
Deep Squat Side Bends
Deep Squat Side Bends
3
3
3
0
s
 rest
6655702a62239f8fd06b70cb
6655702a62239f8fd06b70cb
Dorsiflexion Lunge W/ Dowel Rotations
Dorsiflexion Lunge W/ Dowel Rotations
3
3
3
0
s
 rest
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