Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Deep Squat To Leg Extension","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ba2172984487ceb38e6652","workoutExerciseItemID":"65ba2172984487ceb38e6652","workoutExerciseFullName":"Deep Squat To Leg Extension"}],[{"exerciseName":"Butterfly To Internal Hip Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65bac9cdc1e7de7772b8f286","workoutExerciseItemID":"65bac9cdc1e7de7772b8f286","workoutExerciseFullName":"Butterfly To Internal Hip Rotation"}],[{"exerciseName":"Pigeon w/ SA Cable Pull","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65a76db5715ca96cad26d0af","workoutExerciseItemID":"65a76db5715ca96cad26d0af","workoutExerciseFullName":"Pigeon w/ SA Cable Pull"}],[{"exerciseName":"Single Leg Wall Hold w/ T-spine Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ba1b81a7fdfcca22fdd609","workoutExerciseItemID":"65ba1b81a7fdfcca22fdd609","workoutExerciseFullName":"Single Leg Wall Hold w/ T-spine Rotation"}]]

Mobility #1

Full range mobility series through hips, hammy, t-spine, lower back

65bb040b043c9bea8a507e3e

Deep Squat To Leg Extension
 sets
 kg
 reps 
 rest
Notes
65ba2172984487ceb38e6652
Bodyweight
Butterfly To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65bac9cdc1e7de7772b8f286
Bodyweight
Pigeon w/ SA Cable Pull
 sets
 kg
 reps 
 rest
Notes
65a76db5715ca96cad26d0af
Cable
Single Leg Wall Hold w/ T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
65ba1b81a7fdfcca22fdd609
Bodyweight
65ba2172984487ceb38e6652
65ba2172984487ceb38e6652
Deep Squat To Leg Extension
Deep Squat To Leg Extension
3
3
3
0
s
 rest
65bac9cdc1e7de7772b8f286
65bac9cdc1e7de7772b8f286
Butterfly To Internal Hip Rotation
Butterfly To Internal Hip Rotation
3
3
3
0
s
 rest
65a76db5715ca96cad26d0af
65a76db5715ca96cad26d0af
Pigeon w/ SA Cable Pull
Pigeon w/ SA Cable Pull
3
3
3
0
s
 rest
65ba1b81a7fdfcca22fdd609
65ba1b81a7fdfcca22fdd609
Single Leg Wall Hold w/ T-spine Rotation
Single Leg Wall Hold w/ T-spine Rotation
3
3
3
0
s
 rest
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